I cannot say anything beother… I have never felt such thing on 10th day… after relapse…like for 1 or 2 days… I felt like…my body do not resist while urges hit(due to chaser)… but after 2nd day I feel quite powerful to push back urges.
BDW I HAVE OBSERVED THAT THERE IS NOT A SAME PATTERN ALWAYS… OUR BODY RESPOND IN A DIFFERENT WAY IN NEW JOURNEY AFTER RELAPSE… THIS HAPPEND MAY BE… BECOZ WE ARE ALSO NOT SAME NOW… in past I have never crossed a week without Fap but now I reached 40 days then only after 1 relapse I am going again… so this pattern is also not same as past times that’s why my body and brain is also showing me a new pattern this time… I think same is happening in your case
I am a beginner. But I promised I will not relapse. So no one can change my decision. This is simple there is no, strategy no idea no motivation. No relapse mean no relapse.
heyy brother @Deadpoolgupta, I think that you are facing a burnout sort of, in your previous streak you gave all you had to achieve your days and you were so happy about it, after relapse you saw that same negative effects of this habit again and it’s so addictive that it just attracts you to follow the same cycle again, also our motivation, willpower, discipline, self control is shaken by this habit… Maybe that thoughts are going in your mind how I am going to get to my previous streak (it now seems very difficult sort of), so I think you are not willing to do anything and are unmotivated, thinking how am I gonna get there, maybe I cannot get there, it’s too dificult, what have I done, but don’t worry it was just a lesson so that next time you stay much stronger!! When you have to climb mount Everest, you don’t look at the top, it just seems impossible but you try to focus on one step at a time and soon you are there
In the same way forget about your mistakes or past streak just focus on your preset day, think that I have to give my best today and complete all my tasks and after a couple of days when you feel proud that I am giving my best no matter what, you will start feeling good again when you put that work and you will surpass your previous streak!!
All the best brother, failures are part of journey, you got this, we are with you
Stay strong
Yeah I think you’re right because since March I took nofap seriously. I achieved more in these three months than the previous 6months combined. I think I’m getting fed up. I have to get tback
July 5 Day 0
I’ve reset my counter because i opened a p site today.
im resetting again and again, i think im burned out,
but ill get myself back up, today was thinking day. Today i reflected upon myself, explored a lot of things decided to adapt a new handwriting, and i also learned about bullet journaling or bujo. Its a very effective way to be organised. I also planned next week, and next book that ill be reading. im also set to get a guitar to learn hoping it would help me get positivity and i guess thats all for today. i am going through tough times and i wont stop pushing my limits
Wake up old Showers:
Affirmations and Visualization
Pranayam
Workout
Meditation
Mindful eating
No Tv
No Youtube watched useful stuff
Work : 5Hrs
I totally agree with this. This is what I did. I was addicted for 5-6 years. I was doing alone. I couldn’t go above 10 days ever in my life. But after coming in this app
I promised I’ll choose death instead of ■■■■. I have no option. I must win. Do or die situation will me you a man of word.
I haven’t relapsed after installing this app.
Get into a do or die mindset.
Become dead serious. You will no option but succeed at that time
6 July Day 1
well previous weeks were very twisted. I had to reset my counter many times, it was a shame. No matter what i did i just couldn’t get myself back on track, i was experiencing a burnout, i was saying all that motivational babbling but deep down i felt that i was lying to you, and myself, my words were a lie even to myself. i completely lost my will to fight and gave in to urges, relapsed etc. I felt lost from my path. Yesterday night i couldn’t sleep cause of overthinking, i was sitting on my desk with a pen and paper trying to figure out what’s happening with me and how do i get out of it, then i saw the date; it was exactly 30days to my birthday, which is next month. I decided my birthday gift to myself would be a 30days streak, then i was going through my journal analyzing myself when my eyes landed on a quote,“Everyday is like a new life, you can make it into whatever you want”; that line got engraved in my mind, then i did meditation for some time visualizing that my old life is fading away, my sins, regrets, failures all are dissapearing. then i was convinced myself that i never discovered porn, and im still pure. Today i woke up late cause of staying up all night and skipped through my routine, but i found peace, a new motivation to life, i forgot about porn, i was living this day like it’s my first, i dont know how i did it, but i literally pressed my reset button and fooled my mind, i’m at peace like i’ve never experienced as far as i could recall. I will not do any motivational babble because i’m not the person with right to say that, first i’ll complete my 30day streak then i’ll motivate everyone. till then i’ll plan and enjoy this peace.
I’m REBORN, as a pure soul, may god be with me
PEACE
7 July Day 2
Well today i was lazy, i woke up late at about 8 and skipped through all my morning routine and got to work, i then worked and it was all good, i really enjoyed it, these days im enjoying writing bullet journals and it’s quite fun you should try it. It’s a very powerful tool to stay organised and it’s flexible as hell.
it can give you a birds eye view of your year/month/week and also can register minute details.
i can’t tell how fun is it to do.
Then in the evening i’m experiencing a mild fever so i’m gonna rest this eve.
Wake up
Cold Showers:
Affirmations and Visualization
Pranayam
Workout
Reading Productivity Superhero
Meditation
Mindful eating
No Tv
No Youtube watched useful stuff
Work : 5.5Hrs
As i have mentioned in the logs that these days i’m reading Productivity Superhero and its an awesome book with insanely practical ideas to boost your productivity its divided into a thirty days plan and its well structured.
it helps to become organised and disciplined and it states “Self control is the ability to take action regardless of emotional state.”
and also"undisciplined and unorganized people are slaves to mood, appetites,etc".
You’ve made great decisions man. This is why I like you. You have that power within you to make a comeback. Whatever happens. The way you analysed things and came to conclusion. Keep going.
Again no more relapse. Be dead serious. Time is precious bro.
It won’t come back.
Well first of all sorry i didn’t wrote my diary yesterday, i had a fever and my head was aching, i opened this forum red @Tagore dairy after that my eyes started burning and i went to sleep. Now about today; today was a decent day i was productive but not that much because i was stuck at some problems in studies and there’s not much you can do yourself since the institutions are closed, it’s solved now(finally ) i spend time with my friends and i was great, no urges.
Wake up
Cold Showers:
Affirmations and Visualization
Writing Goals
Pranayam
Workout
Reading
Productivity Superhero
Puja
Behaved with love to others
Meditation
Mindful eating
No Tv
Youtube watched two fun videos which is fine i guess
as im a big fan of comedy
Work : 5Hrs
Well i’m damn sure something happened to me when i was helpless and frustrated, up all night and from the very next day i was reborned as a new person.
I live in Ayodhya and we have a saying that the god hanuman fullfills all wishes of citizens of this city as ordered my bhagwan shri ram. So i prayed with great emotions to the hanuman ji to help me break free from this addiction, i’m damn sure i have his blessing, now i’ve became a true bhakt of god. i was a guy with no faith in god but still searching for a sign of his existence now i’m blessed, i’m not even experiencing any chaser effects, urges, flashes, etc. Now i just think that this new life that i’ve been blessed with has to be kept pure and devote it in good things. I’m noticing real differences like, i sleep deep these days which i couldn’t do even after trying, now i dont hear the alarm going off. Oh god you’re so . All this transformation in just 2 hrs in sleep. It’s a miracle,
Love God he’ll help you most
Happy to know that i’ve a friend from Ayodhya man.
What kind of puja you do?
Keep going. You are getting back on track.
Talk through actions from now on. Actions will define you bro.
I have been praying less these days.
I have to reconnect with God.
I’ve been becoming a little over-confident which is a bad thing I believe.
2020-07-09T16:11:00Z
DAY 5
Well today i’m completely back on track. I’m not noticing any urges or negative impacts as of now, thank you god for this, i’m blessed of your generosity. I was productive and today was a good day, but i’ll have to work on my efficiency and then I’ll be okay. I’m good as new, being a beast. I’m skinny but still i look more manly in my friends group, when i go down the street i see people noticing me. I just play some games 1hr to get refreshment, it’s a racing game.
Fell in love with MUSIC. Wake up before 6:10 AM Drink a glass of water Affirmations and Visualization Write Goals Workout Pranayam Behave Well Control on Anger Reading: Productivity Superhero Puja Mindful Eating No Youtube Meditation Journal Chew Food 20 times(starting) Study: 6hrs
Well Today I learned That Willpower is like a muscle,if you exercise it, it’ll become stronger and if you don’t use it, it will weaken.
Everyday ask Yourself “Where I wanna be in 5 years from now and what can I do today that’ll help me reach there?”
Do Whatever it takes to become stronger, it’s gonna be hard so be a man and look the pain dead in the eye. BEASTMODE
old Showers: 
) i spend time with my friends and i was great, no urges.
Wake up before 6:10 AM