I just want to watch porn and read sex stories but I know this feeling is for sometime.it is getting harder to control yourself.
Yep same here it’s quite hard
Urges will be there. Observe and feel them but don’t give in.
It will subside after 15 mins.
After 25 days urges are not very noticeable.
Do hard level of exercise very hard. I mean don’t keep this energy. Only invest it in exercise otherwise you cant control this. Everyday invest this energy in exercise. After 40 to 50 days your body will adjust you according to a normal level.
What I found helpful was an exercise bike or walkling even running doesn’t have to be miles it clears the head completely. Don’t waste it all for 10 seconds of pleasure u will feel like shit afterwards back to day one again.