Hey guys. So today is day 54 for me on hardmode semen retention. Unfortunately today morning at around 4 am, I had a wet dream and released. I could not stop nyself in time from ejaculation. This is my 1st wet dream since my teenage years.
I do feel a very slight decrease in energy levels but I still have incredible energy. In the past 10 days, I allowed lustful thoughts to play in my mind and it is what led to me having a wet dream.
I have experienced some key benefits over these 54 days and I am very grateful. I have actually taken a vow of celibacy. The benefits of semen retention are just too great to waste by porn and masturbation or even sex.
The benefits I have experienced have also been magnified by quitting social media like Instagram,snapchat and tik tok. I only use youtube mainly to watch semen retention channels. Quitting social media especially instagram.has helped my brain rewire faster and also I feel more in tune with myself, nature and the present.
Remember to keep your thoughts clean and pure from sexual thoughts. When these sexual thoughts arise, curb them immediately by thinking of non-sexual things.
Also, when you experience a wet dream, you will most likely experience the chaser effect that will want you to relapse. Do not give in. Do not relapse and go back to zero. When you experience a wet dream, stay on track. Go for a run or a swim. Do not relapse, I repeat.
Stay strong my dear brothers.