Hey guys. I just successfully completed No Nut November yesterday. Today is now 31 days of hard mode semen retention (no fap and no sex). I have not peeked at porn, I have managed to control my mind by having very little sexual thoughts which last no more than 7 seconds.
I feel great, I look great. My face has some glow to it. I feel a significant increase in energy levels. I do not feel empty like how one feels after they pmo.
My stamina has really increased as well even when I do not train.
I play football (soccer) and I have noticed an increase in my stamina. I rarely get tired fast as compared to when I used to fap a month ago. I do not even train everyday like I used to because now I got a good job and I am very busy. However, my stamina is better. This is just miraculous man. Semen retention is how God intended for man to live. This is just 31 days.
My first milestone is 40 days. So 9 more days to go. I also plan to go on a fast during these 9 days to increase the benefits.
There is light at the end of the tunnel my brothers.