I am today will be my day 2 of nofap, last night i had a restfull sleep except for the nightmare. Today morning i woke up earlier than usual when i am doing online schooling, i usually sleep for 8 hrs but still feel exhausted, but today strangly i woke up early feeling like a Milloin bucks and even had time to complete my full exercise routine. I got some slight urge/temptation 8n themornimg but… was able to easily power though and keep my score. I still feel lime my energy is not at max but i can feel a difference of what 2 days feel of nofap.
In conclusion the benefits that i have experienced with nofap are:
better mood in morning