Day 19 Experience

nofap
benefits
#1

Day 19-After 19 days of nofap I can honestly say this is getting a tad bit easier especially with no social media

Benefits (Theres more but these my favorites)
-More confidence
-Better jawline
-Brighter Eyes
-I hangout with friends a lot more
-Slight increase in attraction
(1.A girl hugged me while I was sitting down and rubbed my shoulder in a sexual way before she left… she NEVER does this) (2.Another girl asked for my Snapchat out of the blue… I never talked to her but I caught her staring at me during my other nofap streak) (3.Another girl asked me to the school dance)

-More Energy in my presence
-I smile a lot now

What I do on nofap
-COLD SHOWERS
-EXERCISE
-NO SOCIAL MEDIA
-Prayers

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