Day 18
It’s too cold here
Alone at home ( most of the time)
I am getting insane urges to watch P on my laptop or phone ( actually on both of them)
Pls help I don’t wanna relapse
It’s too cold here
And I can’t exercise because my exams are near and due to this I can’t join gym
Pls help me
Urges are coming
Erotic thoughts are coming pls help pls pls
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you dont need to go to the gym to exercise! you can do pushups and sit ups at your house. You could also wear comfy and warm clothes that would help you feel warm. if you have soup or noodles, it could also help you out. As for the erotic thoughts, try to distract yourself by doing something else. try doing artworks or crafts, or even try to study for your exams!
Im hoping you won’t relapse friend! Have a nice day
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Start reading the book easypeasymethod.org right now
And you will find not only easy but also really FUN! Read and enjoy.
I wish the best for you.
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