I feel a little restless at times. I noticed myself feeling tempted a few times a day. I usually get a few urges during the day. I feel emotions are a lot stronger for some reason. I also am more socially attuned to what others are feeling. I usually listen to podcasts on YouTube about nofap while falling asleep. but I realize that I look up ■■■■ a lot of times because I just want affection and I feel like that’s the way I should go about getting it. so I just decided to listen to positive affirmations and look for other ways to feel affection. I just feel a lot better about myself and feel like taking care of myself more. it’s also making me feel happier. then I feel more calm and confident around women because I know I’m not thinking about sex all the time. it just makes relating to them easier and there isn’t that tension there.
-Shared from Rewire Companion app