addicted for 3 years I guess
Day 1 again
Why I relapsed
I was unable to do meditation and exercise
I fell sick with high fever hence could not control my self while lying on bed for long hours
But still I don’t blame other stuffs for the relapse and I take its full responsibility
My highest streak is 18 days with many 12s and 10s
Starting again today
. Enabling restricted mode on YouTube
. Going to follow my schedule of meditation and exercise nomatter what ever happens
. Cleaning some of the things from life that create urges
.increasing meditation period
. Going to write here everyday here for sure
Mantra Meditation done for 23 minutes
Pushups 13 normal Pushups
5 knee Pushups
I need a help
Guys I am unable to cope up with my study plan I plan to study for 4 hours but unable to study for 1 hours properly too
It was not the case before last year I used to study for straight 6 to 8 hours but now I dont know what’s happening when I sit to study I get distracted easily and unable to focus and I lack of motivation please help me cause I have to clear NEET and I am unable to study If someone can help please message me please I request .
ALSO if someone is untrested in keeping track on my progress from day 1 you can follow me I will write every day after completing my day or in night break in study hour.
ALSO Watch “Mantras for Deep Inner Peace | 8 Powerful Mantras” on YouTube
It may help you in mantra meditation no it’s not promotion I came across this and thought it may help you.
And yeah if someone can help me with my study hours then please message me .
I WISH YOU ALL TO SUCCEED