good to know that it works.
I’d advise you to listen more and more.
And don’t forget to do tratak.
2 Likes
Currently my head hurts
And banana part hurts because it wants the release
I just started packing work
Which ill complete tom
I need to wake up early tom so as to put the phone on charge which charges only when switched off because
I need phone because ill be out almost till 2 or 4 pm in the evening meeting friends and all
Thats all
I wasted time today on youtube
But tomorrow and dsy after ill make things better for myself
Thats all
Truth of the day
Did i watch po^n today - no
Did i mastr^ today - no
Did i read erotica - no
Did i entertain sexual thoughts - no
Did i start fantasising again - no
Did i peek - no
Did i edge - no
So a good day indeed
But less productive
Target for tom
1 hr studies of gst
3 Likes
I too feeling this but i don’t want to feel shit after that
2 Likes
I too dont want this and i wont give in …
1 Like
Like everyday habit
I would have relapsed today
But there was a sentence that was roaming in my mind
Just think ur previous relapse as ur last one and carry on and donot fear
This was said by sholt
Just this one thought proved so effective
So thanks brother again
3 Likes
Keep up this pace bro, you can do it.
3 Likes
17th june 2023
Truth of the day
Did i watch po^n today - No
Did i mastr@ today - No
Did i read erotica - No
Did i entertain sexual thoughts - No
Did i start fantasising again - No
Did i peek - No
Did i edge - No
I had gone out to meet friends and for lunch
Many times while on my way
I said myself
Guard ur eyes buddy
And kept my eyes fixated to the ground for the required period and then moved on
Had urge at night
It was a weak one
But i wont underestimate it
I planned to study atleast 1 hour
But by the time i got free it was 12 am
So to compaensate for yesterday
2 hours today ill do (18th)
4 Likes
Lastly i promised that hereon i wont watch anime
Just now i had a thought
Its ok
Lets just watch whether there is any new anime or new episodes or
Lets me just check the manga of black clover and all
Then i asked myself what about the promise that i made here
So the answer was
Just tell that u peeked and so u considered that as relapse ( again a lie)
But then i just left my phone then and there
And chose not to watch
It was actually easy to say no
But the thoughts were making it difficult to say no
But yeah
I didnt watch anime or read manga
And im happy i chose this
plus for a while
It started hurting down there
It was a bit difficult for me to walk and sit
But it got better
5 Likes
Today i felt bad
For how i wasted almlst 3 years on phome which delayed my carrer goals
And still im not confident and strong with what yet comes ahead
Earlier i used to realise this then boom
Waste time on YouTube
Or relapse
But today
This feeling stayed for the longest
But this time i didnt relapse nor wasted time with youtube
Plus now when i just sat and thought about past
I never actually liked theory
But due to repetitive tests and answering the questions in class made it easier
Even in 11th and 12th repetitive tests homework etc made it easier and i never had to worry
The issue arose after 12th because
There was little to no homework
No regular tests
And if there were tests
I didnt have time because i used to travel 5 to 6 hours for studies
The thing to change is instead of trying to force myself to remember in one reading ( a bad habit ik)
Ill have to revise atleast thrice
Thats all
5 Likes
You know bro, you can clear all the YouTube history (search, videos watched, subscription, liked videos or comment, etc… ) if you want. YouTube will automatically stop recommending you the contents that distract you.
So maybe you subscribed to some useful channels, just write their names down on a paper and once you reopen YouTube resubscribe to them.
You will have productive recommendations. Trust me, I did the same and now I only use YouTube for knowledge.
4 Likes
I won the mental battle today
Im super happy
More about this when i get time
I just wanted to share this
4 Likes
Immensely proud of you. Keep going. I know the victory is yours. 
1 Like
The battle wasnt regarding pmo
Its was regarding cigarettes and hookah
So what happened
My cousins persuaded me to try cigarette just one puff
But i stayed strong even after lots of persuasion
Plus when went to hookah parlor
I was confused first because i already tried it once previously
But i made up my mind to not do it
Before deciding i wont do
I had doubts like what will these people think about me
But then i said
I dont give a fuck what they think
And said no…
So yeah this was the battle that i won
5 Likes
We are all very proud of you. Keep it up Brother. 
4 Likes
Thanks bro
Those people didnt force me much
But i had internal conflicts which i decided not to fall prey to
3 Likes
@DARSHAN2017 Bro, I am really happy to see you improving. I remember you messaging me and asking how to get rid of this addiction. We are similar in many ways but still my community rival/friend is growing.
But I am also not giving up. I am 3-4 steps behind you. Let’s make it bro.
@DARSHAN2017 Fighting urges be like
2 Likes
I dont knw how i got here
Plus im busy with marriage programs of cousin
The real test begins after the marriage programs
1 Like
I thought you were gonna untill cousin popped up 
Didnt get this??
20 chars
U know
U and many others are reason why i didnt give up
So thank you brother