9/9
Today is the first day of my serious Nofap Journey and I vow to make it my only attempt to dedeat. No turning back from now.
Daily Rules:
- No Peeking hence no edging
- Junk Food: weekly once
- Regular hygiene and massaging (weekly thrice)
- Daily cold showers
- Daily stretching for 20 mins
- Meditation for atleast 1 hour daily
- Daily log of progress and review
- Wake up daily before 7 am
- Mindful eating, bathing and all activities
- Warm water
Milestones for celebration:
7 days
21 days
50 days
100 days
131 days : no more logs after this