I will write my journey from today onwards here everyday.
I wanted to get rid of this ugly habit .
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Here’s Day 1:
Keeping myself busy. I’m using phone as little as possible.
Plan to tackle urges is:
Even if there’s small urges, I will meditate for at least 5 min until that thought float away.
And will keep phone away so that nothing will force me to watch porn again
Let’s win it!!
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Day 2
things are going well. I’m keeping myself busy. I don’t think there’ll be any urges today.
Note to self : if there’s any urges, just be calm. Don’t open that incognito window, do some breathing exercises to calm yourself down. It will definitely let the urge go.