D67138's Diary - My 190 days experience

After 13 years of porn addiction (12-25) I made it, I reach 190 days in a row, something that’s seemed impossible at the beginning.And I guess it’s my longest strike.Yes, the first 2 months are hell, you’re going to suffer because your body, your brain, it’s going to ask all the dopamine you gave it in the past. It take time to your system to rebuild.You need to investigate the effect that masturbation addiction makes on your brain, it’s terrible, like cocaine or worst, because it’s free and all the time available. that was one of the reasons that helps me to quit, to see how this addiction broke me, it destroyed my brain, I can’t get focus on anything, I have developed breasts, I lost lots of hair, etc, my hormones were a mess.
You need to focus on the bad effects, to make a good recovery and not to start again and again.

After the second or third month, you are going to stop thinking in sex all the time, the urges are going to dissappear, it’s crazy, from one week to another youre going to live a new life, and forget that in one time you needed to masturbate 1 or 2 times a day. Its possible, if I made it, you can, it’s not easy, I’ve very poor mental will and now it’s seems really weird to look in the past on how I was. Of course you need to change habits, not to be alone all day, exercise more (most important, for the health of your mind, just run), delete all things that makes you fall, contacts, webs, apps, burn all the bridges, the time is now.

I haven’t see superpowers in me, but now I’m more confident, I’m not tired when I do sports, and yes girls look at you different, it’s hormonal things. A looser masturbates to avoid life, his problems. A man, a woman, they confronts frustrations, they’re adults, you become an adult. Sorry for my english, I hope to be useful to inspire you to start today the new you that you want to be. It gonna be really hard, but the reward it’s awesome.
Good luck


You’re an inspiration :smile:

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Congaratulation if you made it i will made it


Congratulations its awesome right?

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But bro @d67138 you didn’t wrote about your struggles and the stretegies you applied that time.
Kindly tell me in detail so that I can go NoPMO/ porn free