Day 4
A positive beautiful day. Wake up early done all to-dos. Carrying this momentum ahead.
Primary
- Meditation
- Sleep before 12 AM
- Workout
- Showers
Secondary
- Talk with people
- Gratitude Journaling
- Practices Done
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Carry it until you can carry it no more. Be strong brother and true to yourself.
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Day 6
Today was the cleanest day , not even a single urge. 
Today I recieved a dry dream, without any nocturnal emmison. That’s a different thing let’s see how the upcoming week holds.
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I’ve decided to not count my days further. counting days creates unnecessary pressure for me. I will post a success story after reaching some certain days or post here after getting some remarkable results. I will go down with a different approach now , that i will forget nofap and will try to fix my life from bottom. I will be active in rewire and use it in my web browser.
I came across this video and it actually made me to think. See you
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I’ve completed 123 days in this forum. I had 115 clean days. Percentage of clean days are 93.49% still many things to do this year. Hopefully I will get straight high numbers first.
I’m determined to change my life from the starting of the year. Hopefully, I will able to maintain this.
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So proud of you man, and I’ve only been a part of this community for a short while. I aim to take your example :). Thank you for your progress as it motivates others. Well done!
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Great to see someone getting inspiration from seeing me. Although, I’m just a human i made mistakes. But the never giving up spirit actually works. Failing is acceptable, quitting is not.
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I still thank you regardless man. Spirit really does work doesn’t it lol. We must remember that it’s got to be maintained and strengthened too. I think that we both remember that though. Let’s keep on lifting ourselves and others up with it💪. Never back down from the urge.
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Yeah man guys like you are the reason why I’m here and continuing my diary. It feels good today I’m trying to build discipline from the snatch.
Day 6
About to complete a whole week again. I’m writing days on a journaling purpose I’m not counting my days. Today mood was also good talked with my accountability partner at nofap website. Also gaining confidence again full on hard mode.
I will be consistent with the diary whenever i feel good about myself i will write it here.
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Day 7
Completing a week again. This is a proud moment because I’m trying on full on hard mode. no more peeks and no edging off course. Staying my guard up for almost every time. No wet dreams.
Learning from mistakes and started building discipline from snatch. No urges today but I’m aware at this single moment. staying my guard up for every moment. Visited r/nofap for some motivation also talked with my accountability partner today.
Took a cold shower get back to work. Sleep routine is hell , i used to work during late nights. Full on hard mode. So many triggers on social media I’m not using my Instagram I’ve deleted 4 months back. I’m confident and my focus started increasing for a while.
Life is in our hands we just can’t waste it doing PMO. Failing is acceptable quitting is not. you can fail thousands of times but you’ve to keep going. that is all for today.
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Super, super proud of you man!! Well done and most importantly of all well done on not taking a single clean day for granted. Keep on pushing and actively taking steps to your mind every day man, like you are 
people like you honestly really help others - I’m one of those others!
I’m so so glad to be back on here after a day away as it reminds me of just how hard I must fight to stay clean - a fight that I take such satisfaction in winning, and a fight where I must not take victory for granted :).
We’ve got this bro 
. Keep pulling your way out.
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Totally glad man! it’s good to see someone getting inspiration from me. we have to push ourselves once & for all.
Day 9
Today I want to tell something about myself that i didn’t told to someone else. I started PMO by the age of 12 I’m 19 now. This impacted me in many ways like i always got bullied during my school days , i started looking like a shit. My face started losing its charm. I had various social anxiety problems , it was so difficult to maintain eye contact.
I’m in a good position in life from last year. i started talking to girls even eye contact is easy. It is all because i started nofap last year during January. It gave me various changes in life like social anxiety is no more.
It affected my studies too i was a good student during class 10th but because of PMO I scored very less marks in my class 12th. I’m totally trying up with my full potential to end this shit once and for all.
I joined this community last year on Sept and since then , it changed my life completely I’m a totally different person now , and guys like @FaithfulWalker are the reason to continue my life.
I’m trying with a Cold Turkey withdrawal. I pledge myself to change once & for all.
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Thank you brother but I was never here full time until about the beginning of 2024. I Joined this community on Jun 26, 2022 but I didn’t want any part of this community for about 2 years. Every once in awhile in 2023 I came to only fill out Bible verses of the day and daily devotions. During that time in 2023 I didn’t have the app I was using my computer. So I again installed the app in 2024 but it was still to slow. So in about August 2024 that’s when I installed the web version of the app on my phone. Now I don’t use the app but only for seeing other companions streaks. I don’t know why just rambled my thoughts but I did. Thanks again brother for your inspiration and commitment to NoFap.
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This picture represents you @Covertxomic
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Thanks dude
This quote for you :
“Fear is a reaction. Courage is a Decision”
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Still a long way to go @Covertxomic
May you reach the highest point in life through this forum
We all are waiting to see you climbing and hoisting your flag at the top
Salute to you
All the best 
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Thanks man. Better to go 10th day is on the way. Keeping patience like before. Cold turkey withdrawal helped.
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Inspiring and I’m so so glad to hear it man. Prayer_warrior has helped me very much also and I’m so grateful to both him and you. Well done for saying all this and I hope that it’s a weight off of your shoulders :). Cold turkey is the best way to do it. It’s good to look back; to never forget how terrible PMO is. Good on you for doing so.
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Thanks man. Keep progressing , I’m eager to see guys like you to win.
Day 10
some urges though. Had a slip up but i will not give up. Discipline fixed, taking showers daily now. Started reading a book instead of doing doom scrolling on phone.
Started admiring David Goggins and started listening him.
Helped my fellow comrades at nofap.com and in r/nofap. Feeling better intense mood.
I will go next month without ■■■■ and will record my journal here.
Stay tuned. I will win
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Yes, you WILL win man!!! Super proud and glad to see you keeping strong and physically fighting ■■■■; kicking and punching by reading and helping others. Let’s continue with this fantastic journey and keep on lifting one another and ourselves up. Thank you for reminding me of the supreme importance of our goal man thank you again!
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