Day 19/354. I can feel my brain healing. My gosh it is so sensitive to even the smallest sexual things. Because of this sensitivity I must, absolutely, under every circumstance, be my at my very disciplined. It means that urges are even more poisonous - the only way to stop myself from being bitten is to strike before it can. Because I’m very tired, my thoughts may wander. I must be very very wary of this :).
I’m so grateful for every day. Off to bed I go 
my friends thank you so much for your support. It is really, really helping me.
My oath: I will not fail. I will not fail those whom I love. I will not fail and disrespect myself - my future self, who is also my present self, who knows the years and years and years of utter torment that my past self has gone through.
I will not spit in the face of these people by not striking ■■■■ to the ground 
. Thank you so much again bros. You are utterly inspiring.
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Day 12
Almost recovered
Benefits :
- Feels like focus coming back. I’m able to do my work for 2 hours without any distraction.
- Random glowup come back. Muscles started to grow
- Hollow cheeks gone
- Discipline started to grow
- Social anxiety gone for a while. Feeling confident around girls.
Can’t wait to smash my next milestone of 14 days 
Let’s go.
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Hey guys it has been a while since I last posted , many things are going down into my life. I got good marks in my exams. I’m good in nofap nowadays, I’m trying my best.
I’m feeling more confident and happy nowadays.
Also i did completed Getting over it by Benett foddy this month. It was a good game to be honest My will power was enough to beat that game.
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Day 15
Half of the month done feeling better showers helped. I distracted myself from all kind of social media. Productivity increased able to work for few more hours.
Keep fighting guys.
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Good bruh
Keep fighting
Even I am nearing 30 days but I have stopped counting since last week
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Day 17
Had my first nightfall of this year today. Took showers watched some cricket. Today was day off for me , spended most of the time in my living room.
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Day 20
Going well. Another Clean day confidence started building up. Feeling good , working on discipline. Taking showers regularly. Let’s see will try to be consistent with discipline.
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Keep strong bro great to hear about your recovery. Keep it a recovery man. Discipline is key
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Thanx man. Trying my best
Day 23
Just 7 days and I will reach to Day 30 I’m so happy. Skin started to glow as so my face. Productivity increased by 5x able to focus on my studies better.
Let’s go! February is the best month so far.
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So proud of you man and absolutely amazing and grateful to hear of your focus etc. Today I had a real wobble. Like, a real wobble. Your progress spurs me on. Let’s keep growing man March will be absolutely incredible if we make it so 
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Day 25 - Knight
I think I’m doing well. I stopped objectifying women as usual. I’m spending too much time on social media like reddit nowadays sure that was a concern.
This app is useful but there are so much obscene adds in this app. I try to minimise the usage.
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It sounds like you’re making meaningful progress, and it’s great that you’re reflecting on your actions and staying conscious of how you’re spending your time. It’s understandable to feel frustrated with the ads, especially if they’re counterproductive to your goals. Reducing social media usage and minimizing distractions is a positive step, and it can help you focus more on what matters to you. Keep up the good work, and don’t hesitate to reach out if you need further support or ideas on how to stay on track!
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Thanks man
Day 30
Boom!! First 30 Days streak made this year. Feeling proud of myself time to keep the momentum.
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That’s awesome! Congratulations on hitting your first 30-day streak of the year. It’s such a great feeling to see your hard work pay off. Keep that momentum going—you’re on the right track! What’s next on your goals list?
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To be honest I will try to follow semen retention now will meditate daily and work down on orbit meditations for long.
I researched about that thing and I wanted to be that person that adds value in someone’s life.
Thanks @Believer @Lord_Inosuke @The_EnlightenedOne @mrxdul @Awaken_one & beloved all for your kind support. 
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Day 34
Everything is going well hitting 40s soon.
Now I will be more consistent with cold showers as summers are coming.
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Keep consistency and clarity the centre of your efforts bruh
You will never fall if you have both
Don’t deviate from the goal
Keep striving against urges
Tolerate the urges like your spoilt kid but never gratify it
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That sounds great! It’s awesome that you’re feeling good and hitting your milestones. Cold showers can definitely be a refreshing challenge, especially with summer approaching. Consistency with them can help build resilience and improve circulation.
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I pray that you too shall celebrate your victory like this against PMO addiction in near future
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