Controlling urge

Guys is it just me or you also find difficulty in controlling urge whenever you wakeup ?
How do you controll your urge ?
Please guide me .

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Yes, its difficult to control in beginning but becomes a habit after some time.
I get a huge boner when i wake up. What i do is simply ignore it wear my pants and drink a glass of water. Then i go to tiolet for shit.

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