Controlling urge

urges
nofap
#1

Guys is it just me or you also find difficulty in controlling urge whenever you wakeup ?
How do you controll your urge ?
Please guide me .

1 Like
#2

Yes, its difficult to control in beginning but becomes a habit after some time.
I get a huge boner when i wake up. What i do is simply ignore it wear my pants and drink a glass of water. Then i go to tiolet for shit.