Completed 38 days but this is very frustrating for me

I don’t know
I m getting angry on small things
I feel like I have a huge volcano inside me
I get irritated easily
Some days I feel low and some days I feel high
Pls give me any tip
I mostly get in arguments with my parents
Help pls

If you have anger it is because of the habit of masterbation and your mind gets frustrated whenit doesn’t get it. So best thing is to meditate calm down your mind and peacefully deny what it asks for, the best way is to avoid all abusive or bad words while speaking. Even if someone talks in a high tone you speak in normally and forgive others


Thanks bro I will definitely try this

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