Guys ,jolt down your mistakes whilst doing nofap which ultimately lead to relapse
This will serve as a guideline to others. Learning from others mistake is equally as important as learning one’s mistake
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Mistake 1) being lonely. This addiction makes you isolated but when you’re isolated is so easy to relapse
Mistake 2) dwelling on thoughts. You gotta distract yourself or lust will grow
Mistake 3) using social media. Can be not good as there is art and stuff and being in this pmo is all about strength that’s why I’m here to get stronger but i have a weakness from seeing the female form. Gotta restrict content on the phone
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Facebook reels make it more difficult to resist the temptations
Everywhere there is some elements of lust
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Watching arousing photographs or videos , getting angry so much that i just go and relapse… thinking why should i stop it now if i can do it tomorrow …when you get urges why should you masturbate and be mad and depressed for the next months if the urge will go away in like 1 hour
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Facebook instagram YouTube reels and telegram too in some extent which depends on us… Avoid any sort of social media or to say decrease screen time on mobile
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