@comingclean I have a tip! Today, I watched a video.
The best way out is through! You have to embrace your suffering (anxiety, temptation, brain fog, depression etc). You need to bear it. Recall Lord Jesus on cross. How was he feeling and bearing? Do it like that! Try it next time, then next time… After 3 or more months, you will be free of that addiction. Then, just do not come back and live the rest of your life as a champion!