Chronic Pain,Fatigue and Fapping

This is for anyone who has chronic pain and/or fatigue who is challenged with pornography and masturbation who has 1-3 day improvement after giving in. That is me. It makes my challenge doubly difficult.

I am on day 4.
I know its fucking hard but we have to do our best.

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I have a daily plan and a temptation plan. These help.