Week 28 ~ Friday 
Last day of working with this client,
very glad to have had such a good week and to be plugged into life. I look forward to getting back to the gym, steam rooms, Tai Chi and using empty time for good habits.
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Check in Saturday
All OKAY
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Check in - day 13 completed
Tomorrow will surely check in with day 14
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Check in…Saturday…day 90…
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Tq buddy, also to be a part of this awesome journey
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Checking in - All good
Week 28 - May 18, Saturday
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Week 28 - Saturday
All good
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Week 28 ~ Saturday
Nice easy going day.
Lay-in this morning, and met some friends for lunch. Went home, didn’t want to go shopping, but instead rest (after intense working week and cold)
…errr No!
I can rest/later.
[do it now]
Went shopping with my elderly friend and gave some time and courtesy to him.
“Let’s get coffee and cake”
I know he likes and will suggest that.
Usually I’d want to save money, and not use lots of time of shopping.
In, out, bish bash bosh - No, not today.
Other people are important, not just me and what I’m doing.
I want to keep working at this.
I want to be more generous and geniune.
I want to see people relaxed and happy.
It doesn’t need work - just doing.
Generosity isn’t anything but that,
And wanting to see the wellbeing of others, is just that 
There’s no mystery, but the question, where do I derive my happiness?
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Check in Sunday
All Good
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Sunday checkin…all good
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Checking in - All good
Week 28 - May 19, Sunday
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Check in - day 14 completed
Tomorrow will surely check in with day 15
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It’s as if - the more I try to help, think, talk = the more I’m close to a fall.
The less I do, the less I care, speak, think = the cleaner I am.
So, this current streak;
Much exercise? Nope
Smoked? Yes
Weed? Yes
Meditate? Rarely
Church? Sundays, occasionally weekdays.
Choir/outside music? Little. Though I’ve had a chronic cold, followed by flu/summer cold.
Work? Very busy
Anxiety? Very little
Sexual transmutation? Hmmm… Not so much I think.
Tai Chi? Not for a good few weeks, though I practice some movements.
Posture? Well,… I’ve noticed I’m not walking so tall, as often as I have done recently.
Some slouching and raised shoulders.
(Relax shoulders. Stretch spin. Walk, breathe slowly and deeply)
In the mornings I’ve lusted in my thoughts.
I’ve ‘tugged’ a bit.
I admit I’m a sexual being and glad,
so I’m not putting up a fight against it.
Should I?
I have looked at ■■■■, I think twice in 2 weeks, but some sexual acts and that industry I get tired of and say “No man, wtf?” coupled with “why do I wanna waste such a good streak?” and retained my life force.
Have girls been giving me the eye?
Yes, a number of times.
Taking action? No. Well, not yet.
I still feel I need to unselfishly (generously) work on myself - for myself, but more so for others. Who wants to be around people that primarly care about No.1?
Yes, I need to meet my needs and be honest about it, but not if I haven’t got my priorities in order.
I want to be infatuated with a wonderful lady. I want to enjoy her personality. I want to be curious about her. I want to strive.
I want to be social, jovial and light hearted.
I want to be social and friendly so I can see who I can connect with and be able to say “No” to silly situations, or when I’m compromising my principles.
I want to connect. I want to be in Love.
I want to strive. I want to say “yes” to life.
NoFap coupled with being present to life 
Keep creating a good garden.
Say “Yes” to do it now & generosity to others. Love others, never hold back.
Strive and transmute energy into giving glory to God alone 
Beyond the dichotomy - Love Love Love.
Rant over
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Week 28 - Sunday
All good. Sometimes having temptations to let myself go a bit, I think I’m in the period when my brain wants its dopamine back, i need to be patient and let this pass…
Thank you @anon67854825 for sharing your journey! Reading your check-ins helps me to stay motivated, I also want to be more present in life and be generous with my time, use it to give joy to others or to get better myself, and learn not to waste it! Let’s carry on with another busy week ahead 
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Week 28 ~ Sunday
I’m very glad to hear that @Gk-00
It makes me very happy to glad be on this journey together with you and our band of brothers!
The companionship has helped and motivated me a lot, keeps me on track with saying goodbye to the old and hello to a new fresh me everyday, or every night before sleeping. “it’s been another good day today” There’s always something I can do better, and I find that awesomely satisfying knowing we have such things as virtues 
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Check in day 39 monday
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Check in
1st day of Week 29, MONDAY
All GOOD…
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Checking in - All good
Week 29 - May 20, Monday
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