I find this comment arrogant and ignorant of the psychology of addiction. If it were that easy, the wouldn’t be a need for no fap. I used to beat myself up and it would always cycle back in to the addiction because accusatory shame is never a good motivator or ingredient in positive transformation.
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I don’t disagree with you, but the point is free will
He just illustrates it comically and harshly.
I reposted this because it’s the reminder; I always have a choice.
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Checking in - Tuesday, December 18. Day 2 of week 7. All OK
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Check in- Wednesday
Current streak- 37 days
Thanks to NOFAP journey… feeling better brothers…never give up…just keep walking this journey… it’s worth it!!
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Hi all, i want to join this challenge.
@anon67854825 Please add me in
My sharing code: z12r5l
Country:India
I have one doubt. Should i have to edit the score board?
Or i jst check in by posting here?
Thanks in advance
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Checking Tuesday.
All these days I have been good. No relapses.
Today I’m a bit stressed. I feel so much the urges. I don’t know if I’m going to make it 
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Don’t worry. Keep calm.
Try not to be alone at any moment. Always be around some people.
Take a cold shower. And meditate. These things helps to reduce stress and keep the urges away.
Stay strong brother. You have come this far. Don’t give up. There is a better more beautiful life for you in future if you don’t give up.
Stay strong and beat the urges.
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Chicks in thursday 
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Checking in - Wednesday, December 19. Day 3 of week 8. All OK.
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Check in day 4
How are you guys?
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@Aragorn
Welcome to this group and to Rewire.
You can simply just Check-in with a post here.
It’s not obligatory, but if you want, you can also edit your “Check-in table” by adding;
for good days,
Or 
for those not so good days.
Avoid missing a day 
Sunday is an optional “Check-in” and you’ll get 
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If I don’t edit the check-in table, will anybody else do it for me. I like to see lots of in my check in table.?
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I edit the table daily, so please always make sure to add the date to your post, ie; Monday Day 1 etcetera…
Week 7 Check-in Wednesday
Yesterday, I think I perhaps got into to some deep thinking, and should be careful on those days.
I went to Tai Chi class last night, and tonight have another busy night playing music with some friends.
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Check in wednesday
current streak - 10!
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Day 2, one day of sobriety.
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Yesterday was not so good brother’s…
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Checking in
Week 7 Wednesday Day 3
I just completed my first day in the new streak.
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Don’t revolve your life around quitting PMO.
Go outside and do things. Think of the common “pink elephant” allegory. If you tell somebody to not think about a pink elephant, they’ll definitely think about a pink elephant. It’s the same thing with porn. You can’t think about not PMOing all of the time.
Constantly thinking about abstaining from PMO will trigger mental associations in your brain that will remind you of porn, and make it more likely for porn imagery to arise. And when porn imagery arises in your brain, so will urges. Thinking about porn all of the time will entrench porn’s influence in your life.
You have to get yourself away from only thinking about abstaining from PMO. Now would be a great time to pick up some fulfilling positive habits. Consider filling your time with things that you are interested in or passionate about.
Explore what a life without porn can offer you.
Want to learn an instrument?
Want to write?
Want to learn a new language?
Want to do better in school or at work?
Now’s a great time to start chasing your dreams.
Work things out in your way. And then suddenly you will realise that how wonderful life you are having.
All the best guys.
Peace
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