First goals: atleast 1 week no pmo!
I have been watching porn and masturbating since around age 13 (now 27). For atleast the last 8 or so years being doing it almost nonstop. Like, maybe had quits for a week, but then afterwards on a daily basis. The last few months seems to have gone worse. Not only on a daily basis, but i feel like its effecting my life: not feeling like the real me, not getting along with anyone, holding me back from my ambitions etc. Etc. Ive tried quitting this multiple times. Today, is the first time though on this forum. I already feel like this can help a lot! Also ive read through many journals of others and seen that its possible to quit for good (or for very long). I hope to achieve my goals (atleast of 1 week no pmo for now), and i hope to be able to encourage and inspire others as well, for this trully is all just filth, and sickens a person and therefore society (in my opinion).
Been 14 hours now, today i had urges but took a nap and tried forgetting about it. Now ready to go to bed. Mornings can be tough. Since ive experience that sometimes i go for the porn without thinking it seems and just go about it. Hopefully i will restrain myself and be able to go directly to the gym (also something ive been dedicated about for now 3 weeks).