I made 2 and a half days since relapse and all that energy (and urge) is building up again. Last time I couldn’t stand it anymore on day 8.
I try to channel it into workout, cooking and Meditation. But it’s not easy to handle full-energy-mode when all my life was like “i have barely enough energy to handle my day”-mode
Any advice or suggestions are welcome
Yes i was also not able to handle the energy but i didnt relapse i have done only one thing.
Remember this,
Dont allow your Hormones to hijack and control your brain for 2 mins Orgasm.
Or chant this mantra
Om Namah Shivaya while meditating with full focus and clear your mind
Make a goal first and Chase it by following no pmo.
If your aim is a streak of xdays this will reduce your productivity. And of course you will have to face more no. Of urges