Can anyone tell me what all changes come to body after doing no fap for 1 year ?
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100 benefits of quitting PMO
" DONāT YOU EVER TRADE ALL THESE BENEFITS WITH 1 FAP "
1 You are 1000 times happier!
2 You have balanced emotions.
3 Your mom is proud of you.
4 Cheese tastes better.ā
5 More time on your hands
6 More energy
7 No brain fog
8 More interest in cooking
9 More confidence
10 Better eye contact
11 Dreams appear more vivid
12 More Attraction from the opposite sex.
13 Fewer viruses or other questionable programs on your computer.
14 Less reason to fear somebody discovering the contents of your computer.
15 Better concentration and focus.
16 Better sleep.
17 Feeling you can overcome any obstacle
18 ED gone
19 Muscles grow and stay maintained (if you exercise)
20 Not objectifying women
21 Better quality of thoughts
22 Saved Time.
23 More Smiles in real life.
24 Generally feel good and happy
25 Comfortable in oneās own skin
26 You spend less less time on computer > you use less power > we donāt need as much coal for electric plants > you are saving the planet earth
27 Thicker beard ( mental beard and the real one )
28 - better spiritual life
29 - no cleanup
30 - you donāt feel like you are hiding something from everyone
31 - Spend less money on toilet tissue > so save a bit of money.
32 - use less > so saving the trees, which is good for the planet.
33 - You are not supporting the abuse of women, and sex trafficking.
34 - Body odour became repugnant after excessive viewing.
35 - You stop being a statistic
36 - You are a role model for other men
37 - You get to be different/unique as most guys do watch porn.
38 - Youāre able to pick up on social cues easier, making social interactions go by smoother.
39 - Similarly youāre able to notice indicators of interest from people who are attracted to you.
40 - you become more magnetic and attractive to others. The chick magnet effect of NoFap is real.
41 - Your willpower increases dramatically as youāre learning to resist instant gratification.
42 Back pain goes away as youāre not sitting up in bed for hours.
43 if your wife sees your progress (including increased connection) she isnāt crabby wife all the time.
44 Your wife canāt get enough of you. If you know what I mean. (For me anyway.)
45 you forget less stuff at work in your mentally challenging job (for my husband)
46 Your brain is no longer dependent on the dopamine release, meaning you beat an addiction
47 More time for other activities like reading or watching movies
48 Person is more easily able to stay focused
49 Because your body doesnāt have to use sugars and energy on ejaculation, you become more energized
50 Your balls grow in size a bit (Not too much)
51 Overcoming porn addiction entails other major life changing habits. Your little personal insoluble snow ball effect.
52 Itās an interesting and exciting journey. I canāt wait to get to know how Iām gonna feel after for example one year of being clean.
53 You learn to face reality and nature of change.
54 You became more educated by it. You read how to overcome this, what are causes, how your brain works etc.
55 You clean your room even though you donāt want.
56 You never come late.
57 You have everything done on time.
58 you look up and see the world, not the pixels.
59 you stop objectifying women.
60 women will find you more attractive.
61 Improved self-esteem
62 thicker facial hairs
63 Able to look into eyes of your mother and sister, clear conscience.
64 Reduced acnes
65 Better memory
66 Imagination exaltate! (this is one of my favourites )
67 Articulation improved.
68 Your immune system is stronger. For me itās true. I had long colds, but since i fight PMO they last for 3-4 days. I think itās related with more energy.
69 Positiveness radiates from you. And itās real, pure, benevolentā¦
70 ā¦and you attract positiveness to yourself.
71 Become less selfish. You are willing to help people.
72 Feel good around people.
73 Become more conscious.
74 Start to feel the power of love that surrounds you. ā'And what would humans be without love?ā RARE, said Death.ā - T. P.
75 You learn that life has much more to offer than you previously thought!
76 Can witness things in life that were previously invisible to you. Metaphorically. You donāt get x-ray vision. Or iām not there just yet.
77 You can feel cosmic energy. You learn to accept true nature of the universe.
78 You are less annoyed with things that were unbearable before.
79 Learn how to handle bad emotions.
80 You are interested in studyingā¦
81 ā¦and you are good at it.
82 Less worried.
83 Self-discipline
84 Better overall character
85 A lot more time and energy for self-development.
86 It is like taking sunglasses off, one wakes up to all the *** one was pretending not to see
87 social anxiety is gone
88 being able to feel emotions, both positive and negatives
89 feeling lighter on the soul, I am more like a new born baby and feeling Innocent.
90 being able to look others in the eye
91 increases self confidence to stand by the tunes and face up reality
92 Freedom from the slavery of compulsion
93 leaving hell and walking towards paradise
94 feeling specialā¦ after all everybody wanks off ā¦ but not meā¦ thanks God for that!
95 being able to read books again!
96 better erections that are harder and last longer
97 Donāt need to take waste water by taking an extra shower to wash off the smell.
98 Less laundry
99 Creates motivation to quit other addictions and bad habits
100 More time to focus on setting and achieving goals to make your life even better.
Main Source : Main Source : https://www.nofap.com/forum/index.php?threads/1000-positive-things-about-quiting-porn.69642/
Other Source : https://www.reddit.com/r/NoFap/comments/5mwer6/100_benefits_of_quitting_pmo/
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Thanks @princeQasimš
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