πŸ“• π—§π—›π—˜ π—”π—§π—’π— π—œπ—– π—›π—”π—•π—œπ—§π—¦ π—–π—›π—”π—Ÿπ—Ÿπ—˜π—‘π—šπ—˜ [challenge ended]

Challenge
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41

Yeah I thought about that :joy:
Just wanted to make sure…

1 Like
42

@Binocular
I relapsed today.
Reason: Soft β– β– β– β– .
I was playing peacefully FIFA mobile and there were certain rewards which I need to get rewards. Then an game ad came which was literally soft β– β– β– β–  type.
I hope you understand what I mean.

Reseted counter at 00:00 am today at 11/06/2023. Starting again.

2 Likes
43

Day 1 :shield:

Meditation :white_check_mark: =1%

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44

@Nerbo list out the Habits that you didn’t do as well. If these are your only habits then I would ask you to please tick :white_check_mark: them and put the points at the end of your post :smile:
Thank you.

Remember: One good habit is equal to 1%, one bad habit equals -1%, and not doing a good habit equals -1%.

2 Likes
45

This isn’t a Nofap only challenge brother.
Please do check in with your habits.
Note: you can also consider Nofap as a habit :wink:

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46

Okayz then perhaps I want to only consider my meditation as a regular one for now. I will add up as I become better.

1 Like
47

Yes exactly, never underestimate the power of 1% :muscle:

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48

June 10th 23.

Good Habits:
LEARN 10 ENGLISH VOCABULARY :x:

Bad Habits:
NO SMOKING :x:
NO YOUTUBE SHORTS & FB SCROLLING :x:
NO COLD DRINKS & JUNK FOOD :x:
IMPS : -4%

2 Likes
49

Can you also add me in

2 Likes
50

Yes of course, entries are always open.
Welcome to the Atomic Habits Challenge!

51

Day 2 :shield:

Meditation :white_check_mark: =2%

1 Like
52

June 11th, 2023

Good Habits:

More than 7 hours of quality sleep :white_check_mark:
Meditate :white_check_mark:
Play at least one hour of piano :x:
Visualization :white_check_mark:

Bad Habits

Screen time less than 3 hours :white_check_mark:
No Junk food :white_check_mark:

Today’s points: 4%

Total Points: 9%

3 Likes
53

11 June

Wake up early :white_check_mark:
Do household chores :white_check_mark:
Clean your environment :white_check_mark:
Study 3+ hours :x:
Meditate :white_check_mark:
Sleep early :white_check_mark:

Bad habits :-

Screen time not more than 3 hrs :x:
No social media :x:
Laptop only for useful work :x:
No phone on waking up :white_check_mark:
No Fantasization :white_check_mark:

Points :- 3%
Total points :- 6%

Just limiting screen time can resolve all four of the failed habits here

4 Likes
54

Bro 3+3 not 3Γ—3

Then make it a one bad habit. Aim for the roots not the branches.

1 Like
55

:skull:
sideffects of bad sleep

:+1:

1 Like
56

CHECK-IN

Exercise :white_check_mark:
Shower :white_check_mark:

I will bring more habits from tomorrow. For now only this much.

3 Likes
57

2%, nice improvement.

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58

11th JUNE

GOOD HABITS
Meditationβœ…
Workout (rest day)
Readingβœ…
Healthy 07 hrs sleep​:zzz: :white_check_mark:

BAD HABITS
No Fap :white_check_mark:

POINTS: 4%

3 Likes
59

June 11th 23.

Good Habits:
LEARN 10 ENGLISH VOCABULARY :x:

Bad Habits:
NO SMOKING :white_check_mark:
NO YOUTUBE SHORTS & FB SCROLLING :white_check_mark:
NO COLD DRINKS & JUNK FOOD :white_check_mark:
IMPS : 2%
Total Imps : -2%

4 Likes
60

I relapsed again. Tomorrow I will write the good habits I wanna follow and the bad habits I wanna end.
Sorry to disappoint all of you :pensive:

3 Likes