📕 𝗧𝗛𝗘 𝗔𝗧𝗢𝗠𝗜𝗖 𝗛𝗔𝗕𝗜𝗧𝗦 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 [challenge ended]

[DarkDLeo]

Thnks
I’m in
Sc:3c700n

[anon69203515]

I checked it brother but for now I’m not interested in it. Inshaallah i will enter it after some time

[rajameghanan]

I am in @Binocular bro. Code; p54vg3

[Abhishek_V]

@Binocular Well challenge starts today right. Me waiting for the rules to be updated be like

[redFalcon]

Man i was waited to be started…

[Abhishek_V]

Yea, can’t wait to start. I was checking daily

[redFalcon]

@Binocular.
Now i have to make list of my daily habits??
things to do & not to do??

[Binocular]

Everyone, these are the rules…

@Binocular

Mandatory:

𝗛𝗮𝗯𝗶𝘁 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴: List all your habits and mark them with a resolute tick when completed, or a determined cross when not.

𝗘𝘅𝗮𝗺𝗽𝗹𝗲:

• “Exercise”
• “Reading”
• “No junk food”

𝗛𝗮𝗯𝗶𝘁 𝗘𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Assign a percentage value to each habit based on its impact. One good habit is equal to 1%, one bad habit equals -1%, and not doing a good habit equals -1%. Calculate your percentages each day and record them at the end of your post.

Additional Enhancements:

Note: It is not required to track these additional enhancements in your daily habit post, but they can enhance your habit-building process.

𝗛𝗮𝗯𝗶𝘁 𝗦𝗽𝗮𝗰𝗲-𝗧𝗶𝗺𝗲: Specify the time and location for each tracked good habit.

𝗘𝘅𝗮𝗺𝗽𝗹𝗲:

• “Exercise” at 6 AM in the park
• “Reading” at 8 PM in the cozy corner of my room

𝗛𝗮𝗯𝗶𝘁 𝗦𝘁𝗮𝗰𝗸𝗶𝗻𝗴: Arrange your habits in a harmonious chronological order to create a seamless flow and facilitate execution.

𝗘𝘅𝗮𝗺𝗽𝗹𝗲:

• Meditate
• Exercise
• Shower
• Breakfast

𝗛𝗮𝗯𝗶𝘁 𝗥𝗶𝘁𝘂𝗮𝗹: Engage in an activity you enjoy immediately before performing a challenging habit.

𝗘𝘅𝗮𝗺𝗽𝗹𝗲:

• Watch a motivational video before exercising

𝗛𝗮𝗯𝗶𝘁 𝗥𝗲𝘄𝗮𝗿𝗱: Identify intrinsic and extrinsic rewards that motivate you and help solidify your habits.

𝗘𝘅𝗮𝗺𝗽𝗹𝗲:

• Listening to music while exercising
• Treating myself to a piece of cake after eating healthy food

𝗛𝗮𝗯𝗶𝘁 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻: Dedicate regular intervals (weekly, monthly, or yearly) for introspection and self-assessment. Reflect on what went wrong or right, whether you achieved your goals or not, and find solutions to the obstacles you encountered.

The mandatory says that you must make a habits list and check in at the end of each day. You will also have to write your points at the end of your posts. That’s what is necessary.

Additional enhancements is like “extras”, it will really benefit you if you use them.

Throughout this challenge, we will talk about many features and key rules the book Atomic Habits provides.

I wish you all the best and now,

Let’s start climbing!

[Abhishek_V]

@Binocular

You will also have to write your points at the end of your posts.

I didn’t understood that. Can you explain?

[Binocular]

@Binocular

𝗛𝗮𝗯𝗶𝘁 𝗘𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Assign a percentage value to each habit based on its impact. One good habit is equal to 1%, one bad habit equals -1%, and not doing a good habit equals -1%. Calculate your percentages each day and record them at the end of your post.

(20 characters)…

[Abhishek_V]

Oof this looks complicated. I will keep it simple.
Like completed this, that with green tick.
I still don’t get the idea, so I will observe how others do it.

[Abhishek_V]

Btw @Binocular

@Binocular

𝗛𝗮𝗯𝗶𝘁 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴: List all your habits and mark them with a resolute tick when completed, or a determined cross when not.

𝗘𝘅𝗮𝗺𝗽𝗹𝗲:

• “Exercise”
• “Reading”
• “No junk food”

This is the main thing to note right.

@Binocular

𝗛𝗮𝗯𝗶𝘁 𝗦𝗽𝗮𝗰𝗲-𝗧𝗶𝗺𝗲: Specify the time and location for each tracked good habit.

𝗘𝘅𝗮𝗺𝗽𝗹𝗲:

These are all additional and there is no problem if these are not recorded right?

[Binocular]

@Abhishek_V

Oof this looks complicated

Here is an example:

8 hours of sleep (1%)
No screen right after waking up (-1%)
Meditation (-1%)
Exercice (1%)
Cold shower (1%)
Healthy food (1%)
Drink enough water (1%)
Study more than 3 hours (1%)

Total points: 4%

@Abhishek_V

This is the main thing to note right

Yes exactly. As well as the Habit Evolution points.

@Abhishek_V

These are all additional and there is no problem if these are not recorded right?

No problem at all. But they can benefit you if you implement them.

[Binocular]

Everyone, choose your habits wisely and make them achievable and easy. There is no need for perfection, the key is repetition. All the best to you all!

[Abhishek_V]

@Binocular

||:triangular_flag_on_post:

What does this flag mean, does it represent started

[Binocular]

@Binocular

𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:

@Abhishek_V click on the achievements details above in tge 2nd post…

[Binocular]

June 10th, 2023

Good Habits:

More than 7 hours of quality sleep
Meditate
Exercise
Play at least one hour of piano
Visualization

Bad Habits

Screen time less than 3 hours
No Junk food

Total Points: 5%

[The_Ambitious_One]

June 10th

Good habits :-

Wake up early
Do household chores
Clean your environment
Study 3+ hours
Meditate
Sleep early

Bad habits :-

Screen time not more than 3 hrs
No social media
Laptop only for useful work
No phone on waking up
No Fantasization

Points : 3%

[Binocular]

@The_Ambitious_One

-3%

You mean 3% right?

20 characters…

[The_Ambitious_One]

Oh I actually was writing this :-
let me change the symbol