Just like the title suggests, I need advices from you guys. I know that most of you have been in this journey for quite some time already that’s why I want to know what you guys did and didn’t do to succeed.
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I just did one thing: Stop watching P and stop touching my D
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Read the book EasyPeasy. That was critical in my success so far.
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Reading “Freedom Model” and “EasyPeasy”
Wanting to be free, and wanting it to be simple.
I think you’ve got to cut through the myths and without trying to give up pmo, see if its actually making you happy.
It’s very simple, is pmo good?
What I try not to do is get ideological and by that I mean, I don’t do challenges, make vows, or make up too many ideas, but be autonomous about whether it’s good for me or not.
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Tbh when my mind is just focusing on life I have no issues regarding pmo, peek and what not.
Just keep things simple and never look back. But we try to make this simple thing complicated. Lost quite a big streaks of mine because of stupidity, not gonna do it again.
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An Interview with Mark Scheeren.
He’s spent 28 years studying addiction, and working on the project since he was 19.
This video is 6 years old, when he was 47 - I can’t believe it’s been there all this time and I never came across it.
He’s the youngest of 12, son of a counsellor, who saw his siblings go into rehab, AA, and eventually himself.
It’s a real fascinating listen and really worth the time to listen.
"When people read the book, they are astounded! Totally astounded, because in the end they realise ‘my god, I really am the one in control of all of this, even when I feel out of control, -that even That, is a construct’ "
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What’s this book’s title bro? I want to read it too…
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Freedom Model for addiction 
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Another great book about addiction and the role and mechanisms of dopamine in it is called “Dopamine Nation” by Dr. Anna Lembke.
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