There is a very nice technique that I want to share with you guys, which will help in lowering stress and anxiety, also reduces sexual urges and thoughts, leading to fewer wet dreams. The technique is called left nostril breathing. As the name suggests, you have to breathe through only left nostril, closing the right one, take deep breath ins and and outs for 5-10mins. The reason why it lowers stress is because our left nostril is connected to the parasympathetic nervous system, which is responsible for calming down the body and relaxing it. When we breathe normally, there is a slight difference (very subtle) between the intake of air in both nostrils (during the day, right nostril is more active and during night, left is more active). You can even check this by putting a finger in front of both nostrils and feel the slight difference. similarly, our right nostril is responsible for agility, energy , focus and strength. So whenever you wake up from sleep and feeling sleepy or feeling drowsy while working, do right nostril breathing for getting active quickly. These are simple breathing techniques everyone can do and it just takes 5-10 mins but this makes a big difference in the productivity of the day.
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