Breaking out of Emotinal Rollercoaster?

I’m on my fifth day of NoFap streak, I am have one more exam next week and right now I feel like I’m on an emotional rollercoaster? How do I break out of that? Do it go away with time?

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Yes, emotions are like weather… … they come & go… but you have to keep standing & hold onto your faith … like a boat floating in a ocean having tsunami & thunderstorm…

I believe your boat can withstand this bad weather.