I releapse i relapse after 10 dayssssss helllll i will burn this whole thinhssss
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my confident again on zerooo
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Did you relapse once or did you binge?
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Get up and fight again 
Do you expect this to be that easy? Everywhere you look everyone is in the darkness, They lie to themselves that this is normal. You have the guts to acknowledge that this is NOT normal, YOUR STRONG!!
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- Remember why you relapsed and note down the reason.
- Take a shower and spend some time in the nature.
- Clarify your reason why you started nofap in the first place and get more serious.
- Do not repeat this same mistake again.
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