I am here to break my addiction of PMO for ever.
And want to make nofap my lifestyle.
I have been doing consuming pmo compulsively.
But now i want to break free.
Starting today.
Day 0 : 17/02/2025.
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Day 0
19 Feb 2025.
Leaving it.
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I relapsed.
Starting again from 22 feb.
I’m gonna do it.
Super proud of you man 
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Nice progress buddy keep it up
BRO. My advice is : find your BIGGEST WHY. Why do you want to do nofap in the first place. Write it down or write on your phone then use it as a wallpaper. Your biggest why has to be strong! Good luck!
Also, the number of days is not the goal. The goal is to stay on nofap EVERY SINGLE DAY, and do it everyday, that’s what you call a lifestyle 
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And, about addiction. It’s actually more complicated than I thought. I learned from dr. Gabor Maté, a physician from Canada, that addiction always comes from pain, psychological pain. Then, the question is not why the addiction but why the pain. Look within yourself, you can analyze yourself like what the root cause of your addiction. Look for professional help if needed. Good luck once again!
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Damn , This is accurate.
Thankyou sm.
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