Awesome man 
congrats
3 Likes
Checking in Day 1 
Woke up at: 10 am
Namaz in masjid
Quran
Guard eyes and thoughts
No procrastination
Study
Cold Shower + mindfulness 
Gym
Diet Control
Meditation
Socialize
Current Weight: 99.0 kg
Gym: 60 minutes
Jogging: 600m
Max bench press: 50 kg
No P O R N
No Social Media
2 X training per day
Challenging Project
Morning and Evening Sunlight
Lights/ Screen off at 9 pm
8 + hours of sleep
20 minute meditation
Evening Introspective Writing
3 h / week tech free in nature
No sugar / sweeteners 6 tea spoons in a day
No processed food
Supplementation
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5 February
Check in
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What is your highest limit?
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My highest streak is 128 days of No PMO and 1008 days of No P
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It’s great. But the main motive is to not do M part. But the actual psychological damage is done by P. So great streak.
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Check in Day 0…relapsed…
Feeling all pleasure from life is out. No motivation to move. Dopamine detox made me like a zombie.
Does anyone have any advice what is happening and how to deal with this?
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Check in
6 February
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Check in Day 01 Completed
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After joining this challenge i relapsed thrice
But again
Im getting on my feet to break my limit of 20 days
2 days
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Checking In Day 1
Let’s go!
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Check in
7 February .
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You will enjoy what I wrote
Thankyou for not giving up, now I am free
Oh my poor soul, I am so sorry indeed
For I have wronged you, by lust and greed
I’ve drained my life and spilled my seed
I’ve followed satan and betrayed my creed
But tomorrow is a new day, hope is not dead
Flatline or urges, no matter what lies ahead
I’ll face it smiling with hope in my heart
One day at a time, right from the start
I will build my future bright, brick by brick
Instant pleasure, please! It’s the same trick
I don’t want regret, I want to be the light
That shows other brothers that how to fight
Every day , in every moment, in every breath I take
I will dedicate on improving as my future is at stake
And one day I’ll look back and say to the present me
Thankyou for not giving up, now I am free
Give a heart 
if you enjoyed it
9 Likes
Amazing words you have written right there 
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Thankyou very much for the appreciation bro 
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Got High King Badge today.
Current Streak is now 120 days. Now I will go for 150 days limit
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Congratulations bro…keep going king 
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Thanks bro.But I want to know when I can congratulate you for like this?
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