In this Diary, I will post summary and key actionables I find from the book. It will be helpful to those who don’t have the time to go through it in detail and only looking to gain inspiration and actionables. Hope this helps many including me!
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Im interested in that topic, so please don’t abandon it buddy
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Book: David Baldwin - Why you should NEVER masturbate - The biggest discovery in medical science uncovering the secrets, and how it is depleting human health and what are its devastating ripple-effects
The desire to have sex is the most strongest impulse we have and no matter how much it weakens us physically, mentally or spiritually it exists and comes at us when urge is very strong. The only way to get out of this habit is to gain knowledge about it, understand it and act on it. The first step to defeating an enemy is understanding it.
PART I: LETS UNDERSTAND IT
What is Semen?
Semen is more than just chemicals. It is the life force that is constantly being produced in the body and being used for Mental activities, physical activities and spiritual knowledge. Semen is not just for procreation (babies) or for sexual pleasure, it is the potent force that gives all our organs, muscles, sensory organs the ability to perform their respective actions.
It is the fuel for functioning of the body. Semen impacts everything right from innermost part of bones to outermost layer of skin. Any problem in functioning of these may be caused due to a lack of enough semen reserve in the body. Just like money used to buy material happiness in world, semen is a resource used by body to do it’s job in the best manner.
How is Semen produced in body?
Human body is composed of 7 interconnected layers which are cyclic in nature. They are:
- Consumption process of food juices or the digestive mechanism
- Blood
- Muscles
- Fat
- Bone
- Bone Marrow
- Semen
- Ojus or The Light
After consumption of food, each layer takes about 5 days to transfer the end result to the next layer, hence taking about 35 days to reach Ojas. As this cycle keeps repeating with the accumulation of Ojas, the entire process becomes more and more efficient and at the same time protecting from negative energies and diseases. Semen ejaculation breaks this cycle and the process will need some recovery to get back to optimum.
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PART 1 CONTINUED
How is Semen stored in body?
Most people think that Semen is stored in the Seminal vessel and is released at time of ejaculation. However, Semen is actually stored throughout the body in all muscles, bones, etc and is collected from those parts at time of ejaculation. (In my experience also, I used to feel weakness in my legs and muscle ache on the day even if I just edged without orgasm).
This disturbs the blood circulation and body has to go through the work to again collect it in those parts.
Why Semen needs to be retained after productions?
Retention increased physical and mental strengths. The body gets smooth and shinier and there is less brain fog. Concentration becomes easier and attention span becomes longer. It helps body absorb physical and mental stress.
The presence of semen causes a protective layer to be formed inside your body and around your body. This layer causes the glow around the face and body (by reflecting light). When depleted, this protective layer gets thinner and creates pores resulting in a darker aura since it cannot reflect light anymore. These pores and holes also allow external elements to penetrate body and cause problems. (Much like Ozone layer and radiation from Sun)
Too much masturbation is creating semen dehydration or deseminisation of body which weakens various body parts like bone marrow, bones, digestive system, muscles, skin, etc.
When you see a change in glow, it is a sign that semen has gone through all the previous processes and also improved physical and mental attributes of body.
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PART II Why is Semen so crucial?
Semen is the Preserver, Protector and Enhancer.
What is lost upon Semen Ejaculation?
A masturbator loses his physical and mental capabilities. They are not given chance to improve and are being suffocated to be kept at a low. Some symptoms of low semen in body are:
headache, reduced thinking abilities, recall abilities, forgetfulness, lowered ability to concentrate, unable to focus for long, getting mentally tired or impatient quickly, weakness in bones and joints, weak digestion, etc
Restoration depends on genes, body and various other factors like frequency of masturbation
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PART II CONTINUED
Shouldn’t the old sperms be discarded to get new ones?
Most people think that old sperms are thrown away by the body and by masturbating and releasing both sperms and semen, they are helping the body. Actually, these sperms are not thrown away but rather converted to help body increase it’s abilities. Specifically, the ability of WBCs to fight infections comes from matured converted sperms.
This recycling of sperms help in body’s natural enrichment. Hence sperms are best kept in body rather than being wasted. The very fact that JUST 1 SPERM can create a human speaks volumes of it’s potential. All the cells in the body get’s recycled by breaking it into components and consumed in some process.
In the Universe, everything is recycled and reused and nothing is free that can just be WASTED. Wastage only adds to the cost, efforts, problems, and time, because what has been wasted has to be somehow recovered to bring back the balance and the perfect state.
This loss is realized in old age especially because the reserves have been depleted due to over-masturbation in younger years. This depletion is not realized in younger years as there was plenty of reserve accumulated in our life. Growing up, the puberty hits after the body acquired minimum strength required. Semen doesn’t just appear out of thin air at puberty, it was being accumulated, recycled ever since birth and that was what increased the physical and mental abilities growing up. So it is not the new sperms that provide strength but the old mature ones.
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Does Semen regeneration duration differ based on age?
It takes about 30-40 days to restore the lost semen but more than the recovery of lost liquid, it’s about the loss of compounded gains. Also, the process of regeneration slows after age of 35 and stop at 60. This number varies according to frequency of masturbation every 40 days, lifestyle habits, etc
What would happen if there’s low or no semen in the body?
Just like blood is required everywhere, so is semen. And just like body doesn’t overbuild blood, it doesn’t overproduce semen, just increases the quality for optimum functioning. Lack of proper semen quantity will disrupt functioning of body and allow diseases to creep in.
Imagine how a car would slowly deteriorate with lack of oil, body would similarly lose flexibility, smoothness, etc. But unlike oil which goes bad as it becomes old, older the semen the better it gets. Just as watery oil won’t be of any help, watery semen wouldn’t be as good as good quality old semen.
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How much can it affect Sex life?
A person who is used to masturbation for a long time might suffer from PIED, Premature Ejaculation, etc. This prevents addicted person from enjoying the real pleasures of foreplay, prolonged intercourse. Because of this, partner may cheat or satisfy their pleasures using other means.
Can workouts/ physical activity help regain lost energies faster?
They do help in regaining lost energies but the key here is to conserve the newly obtained energy and not waste it away. Urges also get stronger and would require more discipline and will power on our end to fight them.
For how long must one retain semen in body?
For as long as possible. Think of retaining semen like investing and earning interest. In this case, there is interest on interest and it keeps adding up.
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What is semen and how it is used by different layers?
For semen to do best of it’s job, it needs regularity, good food intake, adequate sleep, exercise, etc. Following is just an elementary understanding of semen’s work in different layers of body:
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Digestive System: Like a good food juicer extracts maximum juice from fruits, good semen helps in extracting right ingredients from food. This is the first step in the cycle of layers and needs to work at it’s optimum to fulfil requirements in other layers.
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Blood: Semen keeps right amount of thickness, composition, pressure and strength to circulate throughout the body.
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Muscles: Right substance and strength to the muscle. Helps in fast recovery.
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Fat: Keep the right amount to continuously provide energy to the body. Also keeps the joint lubricated to prevent wear and tear.
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Bone: Low semen makes the bones brittle and prone to osteoporosis. Good semen will keep the bone cells nourished.
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Bone Marrow: Semen keeps the right composition of WBCs for good immune function and also various growth hormones sent where required.
Only what is CONSUMED should be discarded and not what is created by the body. Energies in the body when wasted disrupts the natural cycle, recovery and the protective layer around the body. Semen is also good for good bacteria and lack of it encourages bad bacteria.
Semen is like the foundation structure of a building that provides strength and the ability for the building to stand and withstand any unfavorable forces. If the foundation is weak the building won’t last for long.
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What is included in Ejaculation?
3 types of fluids:
- Precum: To clean internal tube of penis and make way for semen and sperms
- Semen and Sperms: Mixed together real time i.e. just before ejaculation and then come out together. Semen is major portion of fluid and carrier and protector of sperms.
What about semen ejaculations at later age?
Post 40-50 years of age all forms of strengths start lowering in the body and semen ejaculations will only speed-up lowering of strengths, weaken the person faster and invite more diseases.
All the ado about masturbation?- Is it really good or rather worse?
Many people today and even major science journals on the internet term it as good but almost all preexisting theories and during the existence of humanity, it has always been considered bad not just for physical health but also has consequential effects of mental health and spiritual enlightenment.
People who know about ill effects dont speak so much on the topic whereas people who propogate that it is good is given a voice on internet and articles (yet to know why people in power are pushing this narrative). Most people agree people who speak louder i.e. people who are given platforms to speak that it is good. Also, people dont think rationally but rather based on experience and they see that nofap is difficult and dont even wait for atleast 30 days to see the difference and also incorrectly blame the ill effects of masturbation on something else.
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Why do we feel guilty and ashamed after masturbation?
On a subconscious level, we know the loss that we have brought to ourselves for petty pleasures. We lose a part of ourself, essential nutrients and sense of dignity. Some momentary fun is not free and comes at a huge cost.
Are energies lost forever after masturbation?
Yes and No.
Yes: Upon ejaculation, that semen is permanently lost.
No: because one can recover it with regularity in life, good diet, exercise, positive mindset, etc but it will take 30-40 days or even more.
This doesn’t mean that people can do PMO every 30-40 days since semen is recovered. Compounded gains are lost and those potential faculties in body remain unexplored and dormant. And lost semen is lost semen and the physical, mental and spiritual benefits which just start developing stop and wait for next recovery.
Eating generates continuous energy so why 40 days?
One day of food generates a fraction of the semen energy and remaining goes for maintenance of daily wear and tear of body. Every ejaculation takes up 40 days of food energy reserved for semen. Every occurrence of PMO within the 40days of recovery just multiplies the losses and destroy earlier reserves.
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Great post, I reat is all . Look up to your new posts ,see ya brother
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Can we edge and play with penis and testicles without ejaculation?
It will trigger reactions within the body and can make various body fluids, penis and testicles unstable. It will take some time to come back to normalcy. There are high chances of huge seminal discharge the next time there is an ejaculation or even nightfall.
Masturbation is the abyss and whirlwind that can lead a person towards gradual self-destruction.
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What are the Negative effects of Masturbation?
Replying so others can see
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Replying so others can see
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Masturbation weakens you. It drains your body of protein and calcium content
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Masturbation creates nervousness as well as neurological problems
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Masturbation is one of the major causes of erectile dysfunction.
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The trend leads to addiction and controlling it is a very big menace.
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Masturbation creates drowsiness since one will be sleeping most of the time after the ejaculation.
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Masturbation causes strain and stress in your mind and soul.
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Masturbation also affects the addict psychologically, creating depression after ejaculation and it makes one feel bad on his own.
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Getting red hot during masturbation will give a bad name to that environment as it is an indecent activity.
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Masturbation leads you to the noxious problem that you cannot see a person of the opposite sex without a single thought of sex.
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Masturbation creates the urge to do indefinitely since it doesn’t see the people, place, and culture. It, therefore, makes you dig into worse sexual problems if the chance presents itself.
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Masturbation induces homosexuals in colleges, hostels, and schools. Mostly this creates sexually transmitted diseases like VD, syphilis, AIDS, etc.
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Masturbation is the major reason for speedy sperm release when having sexual intercourse. It will create your dissatisfaction as well as for your wife.
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Over masturbation will reduce your sperm count. Couples that desire to conceive should not masturbate.
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The seminal fluid which gets released during masturbation contains proteins needed for many metabolic activities as well as cell formations. These proteins are our bodies’ building blocks. Ejaculation will create you to be lean and distract your metabolism from muscle building.
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Ethically masturbation is wrong. It is against culture and societal values.
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Masturbation will waste your time and in turn make you feel useless.
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The pleasure derived from masturbation never lasts for a long time.
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Masturbation will lead you to illegal contacts since the urge increases every day and will finally lead to the search for a source for sexual pleasure.
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Masturbation creates more problems as one loses memory and thought-provoking ability.
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People who masturbate will lose sexual interest in their partners very soon. They cannot feel pleasure for long
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Masturbation drains life force that is mostly located above your body. It might cause hair loss eventually.
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It will make you alone most of the time.
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It destroys your confidence and ego.
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It will make you try to escape boredom, thus becoming more lazy.
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You will realize years later that you actually never benefited from it at all. In other words, you simply ruined what you could have achieved.
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Also It will hinder our Physical growth .
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