Blue balls and their pain

Do you guys ever get blue balls during classes or lectures , what do u do to avoid feeling unease?
Ps I got mine today and I had to stop what i was doing to ward off that pain

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i got myself usually when i don’t fap for like 3days and then when i’m driving and it’s so hurt, now i’m still struggling on how to overcome it

Let’s Understand causes of blue balls first.

Causes of Blue Balls

To have a clear understanding of the causes of blue balls or epididymal hypertension, you will first need to understand of what happens to your body during sexual intercourse. The sexual cycle basically has four phases: excitement or arousal, plateau, orgasm, and resolution. During the phase of excitement, the flow of blood to the genitals increases, leading to an erection. As the excitement continues to increase, you enter the plateau phase which leads to even more blood flow to the genitals and increase of blood pressure.

When you reach the orgasm phase, your body increases noradrenaline production. This is a hormone that is designed to contract the penile arteries and muscle fibers, lowering the flow of blood to the penis. Noradrenaline also causes backflow of blood out of the penis, which is what cause it to become soft again during the phase of resolution.

So what does all this have to do with blue balls? The answer is a lot. If you have been sexually stimulated to the point of either the excitement phase or plateau phase but you have not had an orgasm, a large amount of blood gets trapped in the penis and testicles. There can be an extremely high blood pressure in your penis – in some cases, it can be almost twice as higher than in the rest of the body. This in turn can result in discomfort – an aching, heavy feeling. The bluish tinge that gives the condition its name can also be caused by the excess blood.

How to get rid of blue balls

Best 7 Home Remedies to Get Rid Blue Balls

Here is a look at some of the best home remedies to help you get rid of blue balls and relieve the pain and discomfort that comes with it:

  1. Massage

Another simple way to relieve the symptoms of blue balls is to lie down, relax and massage the affected area. Massaging will keep the blood flowing, which is important. Once the blood gets moving, you will get immediate relief from the pain and discomfort that comes with the condition.

  1. Exercise

Another effective method that you can try to get rid of blue balls is to exercise. Cardio is a great choice. You should choose exercises that help in getting the blood flowing away from your testicles. Jogging, walking and other similar activities may also provide relief.

  1. Lift heavy objects

Research proves that something known as the Valsalva Maneuver can actually be caused by lifting a heavy object. Essentially, the Valsalva Maneuver is the sensation that you feel in your lower abdominal muscles while lifting weights. When you perform it, it can result in a change in blood pressure and in turn provide relief to some of the blood pressure in your penis and testicles.

  1. Cold compress

This is another remedy that works like a charm to get rid of blue balls. A cold compress can actually mimic noradrenaline – the hormone that is released after orgasm, relieving epididymal hypertension. It causes constriction of the blood vessels and limits the additional flow of blood to the genitals.

  1. Cold shower

Similar to cold compress, a cold shower can be equally helpful in providing you with relief from bluebells. The cold water will help numb the pain nerves and constrict blood vessels in the genitals. However, take note that this remedy comes with a risk, as the condition may also get worse since due to the constriction of blood vessels.

  1. Warm towel

To sooth the pain that comes with epididymal hypertension, there is another simple home remedy you can try. All you have to do is take a small towel dampened with warm water and wrap it around your genitals. Leave it on for about 20 minutes. Repeat the process 3 to 4 times and you will find that it helps in easing the pain.

  1. Wait it out

It might sound impossible to do especially when you are experiencing pain and discomfort in a very sensitive area, but sometimes the answer is waiting it out. In most cases, blue balls go away in about one hour. If you can, wait and the pain and discomfort will go away with causing any damage to the genitals.

When it comes to blue balls, one of the most important things you should keep in mind is that the condition is not life-threatening in any way. As mentioned, it does go away after a while. If you can wait for the pain and discomfort to subside, you should do so. Otherwise, you can try out some of the effective home remedies mentioned above for best relief.

If your pain is excruciating or happen to last a couple of days, then you should visit a doctor to determine if there is another underlying cause to this condition. However, as mentioned earlier, epididymal hypertension is not a dangerous condition and its symptoms go away after a while. You do not need medication to get relief – a few simple home remedies will do the trick to get rid of blue balls and make you feel better.

Infomation collected From


Nice info prince.
I am on day 18 on no fap without any night falls or blue balls but I now know what’s to be done in case I get those. Thanks!

Hey man
How are you clear off the nightfalls ?
They are disastrous and really demotivating.

I just am. Maybe it’s to do with the fact that I’m keeping myself busy and not getting distracted by the urges.

Nightfalls have nothing to do with busyness.They occur when we are in sleep.
Do you workout ?
Or excercise ?

I dont work out. Just walk about 20-30 minutes a day.

Hmmm Makes sense !!!

What’s Ur current/longest streak ?!

My current streak is 1 day and 18 hrs :joy::joy:
And my longest is 34 days(it was during my semester exams)
What about you ?

My current is 17 days and longest is the same.