Sunday as always was less productive. Woke up 8:00 Am then had warm water then started studying. After some time I went to shower then had my food then started studying again then went to sleep at 1:40 woke after 2 after half hours and had some food and again started studying then i went outside talked to my friend after that went with my father to have a driving lesson. After that came home and had urge to watch porn but resisted it as I could and didn’t relapse. These days urges are on next level. I don’t get urges for whole day but when I get one it’s so intense then i distracted myself and did my workout and then watched some tv and phone.
I think you should go for some no fap related motivation, that might reduce the urges.
I have noticed this, when I am less motivated for no fap or self improvement, I get a lot of urges.
Again a nifgtfall today. Dude I don’t know why?why? Nightfalls are happening to me in from past 5 days alternatively. I don’t know whether my mind or my body desperately craves PMO. On my side I am trying my best nightfall is thing which i can’t control.
Getting a lot of urges suddenly. Previous 2 days were really good. I visited my maternal grandparents had vada pav, Idli Sambher, Dal chawal, Aloo bajhi, Gulgule etc Both days were great. Kind of a really good reward for working hard in this month:joy:. Now back at home missing all the enjoyment. Kind of feeling directionless. Don’t know what to do what not to. Brain wants PMO so bad.
Never going to drink a lot water before sleeping becayse everytime I drank a lot water before sleeping chances of nightfall increase a lot. But from past 2 days I am fine.
You were enjoying for 2 days, so basically high dopamine, which is good coz you were getting it naturally.
Now that you have returned…your dopamine levels would have been dropped down…but the monkey brain wants more…and it only knows one constant supply of unlimited high dopamine - PMO…hence a sudden spike in urges.
Its only natural you will feel this way…just abstain for so long that…rewiring happens and brain forgets about the PMO source.
‘no’ means ‘NO’
. Now back at home missing all the enjoyment. Kind of feeling directionless. Don’t know what to do what not to. Brain wants PMO so bad.
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