Bhai main 5-6 saalo se prone masterbation kar Raha hu. Ese kaise chode koi suggestion do yaaro. Prone masterbation basically apne ling kon ulta let kar rub. Karke masterbation karna main isake bahut addicted ho chuka hu 3-4 karta hu din Mai.
Bhai Teri age kya ha or future ka kya socha ha
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Ohh…
Iski maa ka ye prone kya hota hei.
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Shayad p.o.r.n likh nhi sakte to usne prone kr diya
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Ya shayad english language sahi se ata nahi hoga. Desi dekhta hoga (jk)
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prawnnn masturbation 
Prone mtlb ulta lait k penis ko rub krna just like you are having intercourse with someone such that he/she is below you:joy:
That’s a F-ed up term dayum 
Wtf? Koi prone posture me masturbation kar kaise sakta hai.
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Avoiding any triggers that could get me going.
Starting with small streaks.
Not looking at a relapse as a failure, but as a chance to improve.
Going for a morning walk is also good
Psychotherapy (selfhelp books, CBT, MCT, ACT). It helps to work with automatic thoughts about relapse. Thoughts is just thoughts and nothing more.
Busy schedule. No time to think about fap = nofap.
Sport, meditation. It can increase your Prefrontal cortex which connected with your self-control/will-power.
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Let me feel a Lil embarassed now. I used to do it in past. One would wonder this man used to actually do this shit when his CS is 75+ days.
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Like its not done by using hands of course…
20 saal hai bhai aap bhi karte ho kya ??
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Aare bhai automatically likh gya