This is my first day, I will try to get out of it, now its 4:34 at morning so i cant write anymore because im sleepy, but can somebody support me, I will be stronger if anybody write me a nice support words, my English is not percect, sorry
So I’m startig today, wish me good luck
If you can take the first step… you can take the last one too
if you ever relapse… it was not the world made you relapse… but it will be your own decision
You’re fighting against something now and you have to realise that. Your body and your mind (or as I like to say soul) are fighting each other here. Which will prevail? You better take your body down because it is YOURS to begin with not the other way around. Good luck.
I’m After 1 day, without pmo, I’m not feeling any special things, but also i dont feel horny, and writing about it helping me for sure.
It was hard day from morning to evening and I think that helps me to dont do that.
I’m very happy
Btw I’m 15 years old
Will see what i will do tommorow, but i dont thinm that I’m gonna fail now, your help makes me stronger
I’m feeling good, I’m really happy, that I’m fighting with it, It was a good decision, and thank you guys for theese nice words it means a lot to me, and it’s really helping me
Bruuuhh respect to you !!! 15 and already taking on the responsibility of being a better person for your life , that commends respect , at that time all I wished for was a laptop to be able to jack off when ever I wanted lmao , not knowing the consequences of such a wish.
No matter what happens you are a winner already, continue on your path of superheroism , cause at your age with this decision you are no longer on the realm of regular teens, consider your self SUPER, so act like it everywhere you step in life.
All love to you young kin, stay great !
Thank you, I decided to fight with it, because my life was going down because of IT, I have everything in my life, family and health, but I dont have a real friend, who could understand me and help with this problem, but you guys are helping me the most, to beat this addiction, you must have a person who is cheering you and motivates you, you guys are like this person for me,
I’m really really thankfull
I’m felling great, I don’t want to do bad stuff for now, and I’m not thinking about IT, which is very very good!
And when you do want to you need to say no. Remember, it will come. Be prepared, expect it. Happy for your 3 day streak. Like the previous guy said 15 is very young to start consider yourself lucky and blessed.
It is starting to be really hard, but i must be strong!
Yes brother. You’ve got this, just be strong in the spirit and the flesh will have to obey.
I’ve failed, this day was really hard, because i didnt have anything to do and think about the sex things all day, I’m very very sorry, I apolagise for it, You halped me and I disapointed you…
But I will be stronger everytime I fall and I hope one day maybe I won’t need your help to get out of it, but now I really need your help to do this
Stay Strong! With God!
You fell but you refuse to give up!! We can do this together
Fell again… Really need your help
I’m very weak, I don’t know what to do…
Try out this method, it’s working wonders for me:
Practice cleansing your mind of lustful and sexual thoughts. Whether it’s a female colleague or classmate, an ex-girlfriend, a woman on the street, a music video or flashbacks of P you’ve seen in the past, CUT IT OUT IMMEDIATELY. If anything lingers for 2 seconds, that’s too long. Any form of fantasizing sparks the pathways in your brain that seek dopamine from PMO. This LITERALLY feeds your urges and makes them stronger. Focus on something positive, like the benefits you will get during and after your reboot, or your vision of a PMO-free life. It’s biologically impossible for your brain to focus on two images at once - as you focus COMPLETELY on the positive thoughts, the arousing thoughts MUST fade away. Example, try to think of two images: a pink elephant and a cheese pizza at the same time. Your brain will keep switching back and forth between them, or even combine them so you have the pizza on the elephant’s back. But it can’t do it.
When the urge comes, tell yourself (out loud, or in your head if you’re not alone),
“In this moment, I want to watch pornography and masturbate. It is OKAY to be tempted to do this. Only my actions count. No one resets their counter because they had a really bad urge. I am ALWAYS in CONTROL of my actions. I can make a different choice next time, but FOR NOW, I choose to live free and clean, experience genuine joy and happiness, continue moving forward so I can experience the many benefits of a PMO-free life, rather than 5 seconds of PMO pleasure.”
Clearly see yourself with those benefits as you say this to yourself. Experience that joy now. Once again, just like sexual thoughts, it is IMPOSSIBLE for urges to remain when you focus on these positive thoughts. Recognize your power to choose - the greatest power any human being ever has is their freedom of will. Understand that every human being on the planet has urges, urges are not BAD. It’s what you DO that matters. Realize that this is your CHOICE, no one is forcing you to improve your life. PMO will ALWAYS be available, you’re just choosing what’s best for you. At any moment, you can go back IF YOU WANT TO. And clearly you DON’T want to, otherwise you wouldn’t be trying to quit!
If you combine these two and consistently carry them out every single time, you will achieve success. Your urges will disappear within 90 seconds. You will watch your streak soar to tremendous heights with ease. Days on your counter will turn into weeks, weeks into months.
You’re stronger then you think. It is hard, but it isn’t impossible. I would say keep going but I know that isn’t what you want. You want to just do it without flaws, it wouldn’t be loving of me to excuse your falls but it also wouldn’t be loving of me to not sympathize. You’ve got this man. You’ve got it.
Guyss thank you soo much, I thougt that nobody will support me, I will not disappoint you!
Hey, I’m back
I’m starting again from the beggining, this is my 4th try, but i will not stop trying to get out of it, until i beat it… My longest series is 5 days, I can beat it now, I’m starting high school in 4 days, and I’m gonna start it good, I will meet a lot of new friends, I need to be more open for people, soo I can not do pmo, help me to not do it…
I would be grateful if you will give me a good reasons to not fap, and motivate me
And I am not feeling any horny stuff, I don’t need pmo to be happy, I’m still standing