Benefits of semen retention/Nofap

Semen retention

It is the exercise of refraining from ejaculation, either through sexual intercourse or masturbation. This technique has been around for thousands of years and has been assimilated into various spiritual and religious traditions.

There are several potential advantages associated with semen retention:

Improved sexual performance: By retaining semen, men may experience increased sexual energy, stamina, and sensitivity.

Increased focus and motivation: Semen retention has been linked to increased levels of testosterone, which can boost energy, focus, and motivation.

Enhanced spiritual growth: Some spiritual traditions associate semen retention with heightened spiritual awareness and an increased ability to connect with the divine.

Better physical and mental health: Studies have suggested that ejaculation can lead to the depletion of certain nutrients and hormones, and retaining semen may help prevent these deficiencies.

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