After reading a lot of nofap users experience and how they feel during their journey i am sharing this… What will you get (benefits) after completing 1,7,15,30,60,90,150,180,250,365 days of nofap. write it down on a paper and stick it on your wall as a goal.
1.day= heart beat returns to normal.
7days=brain fog lifts, able to do some work.
15 days= brainfog is very low level… Start to feel little energetic. Started doing Morning / evening walk, cardio.
30 days= body becomes normal. Full of energy. School, office work becomes fun and interesting. You will start enjoying life at this point. You will realize how porn has stolen your real life rewards and you will try to achieve them.
60days= massive amount of energy, you have to hit the gym… Tiredness/lethargy /brainfog gone. Mind becomes clear… Ability to focus improves. Ed is decreased and morning wood starts.
90days= considered as complete reboot. You become a normal human being. ED/Brainfog/social anxiety completely gone.
Time for superpowers provided you don’t ejaculate and do meditation.
150days= start to feel the super powers. Mind becomes very sharp… Memory, will power is high.
250 days= super powers… Everything will be very easy for you.
365days= you will have a nice job/business. A beautiful wife/girlfriend. Life is very very beautiful.
Best of luck