My longest streak was 54 days but with porn.
My current streak is 15 days 14hours and without porn. But I did not seeany change in my brain performance for which I started Nofap, even my short term memory is getting worse. Also it’s getting difficult to control in evening, even I an getting urges when I am at the office.
Please guide when will I see potential changes in me, also How could I take it to 30 days?