Been Having The Urge to watch porn and masturbate

I think because Malaysia is under a lock down and there’s nothing much to do I been having the urge to watch porn and to masturbate, I’m finding it challenging because I struggle with SSA

Please don’t visit to porn sites because if you will visit it you surely gonna mastubrate and after that you gonna feel guilty and fap cloud effects🙄 it takes hours to days to weeks to wear off its effect (at least in my case i have been in similar situations).

Fap cloud effects range from headace, dizziness, lack of concentration, heavy feeling, bad mood etc. Your body is fighting brother keep fighting don’t stop in hell.

Focus on something productive like working out in home, reading free self development books, building new businesses or gaining and mastering a high income skill try distracting your mind to something else other than porn as i did. I believe in you brother.

When you feel urges try doing 20 pushups or listen to your favourite song :wink::smirk::grin:

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