how does one take manage his erections during nofap?
this leads to sexual thoughts, urge to peek into porn or edge before sleeping or during bathing
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Some days are definitively more manageable than others. For me, when I feel stressed is when I have a harder time maintaining myself (erections, wet dreams… etc). But when I feel calm and collected (not stressed) I don’t think about lust. I guess everyone has different triggers, but focusing on hobbies and improving your life in general is the long term solution I would wager.
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thanks a lot buddy
you are right
i should be focusing on bigger things
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I know I may sound like a cliched man but trust me meditation is the thing to beat the erection. You’ll be able to watch your thoughts
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absolutely agreed, thanks for reminding
Addiction is our"animal" brain taking control, meditation is just the opposite - our human, evolved, aware-of-self mind in control.
Mindfulness is addiction’s natural enemy, it is the way out of this prison
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