day 2
[
] Meditation
[ ] Yoga
[ ] Book Reading
[ ] shower
Study Target
[ ] Less screen time (used for
1 hour)
No urges day
also phone screen broke 
3 Likes
2 Likes
day 3
[] Meditation
[ ] Yoga
Book Reading
[ ] shower
Study Target
Less screen time (used for 4 hour)
wasvery distracted wasnt able to focus on studies so slept a lot even in night as well as evening
3 Likes
day 4
was busy with some personal work
whole day travelling
4 Likes
day 7
now a week is complete I’ll try to be more consistent on checking into the form was busy in something else these days so no urge till now and no nightfall as well my sleep is improved a bit these 2 days
6 Likes
Congrats brother, you and @Wanderer are rocking 
3 Likes
day 9 back to routine
[] Meditation
[ ] Yoga
[ ] Book Reading
shower
Study Target
Less screen time (used for 3 hour + 2h movie)
Nightfall on day 8
Was very bored saw srikanth on netflix and was highly inspired by it … Life is not fair for everyone
God or nature or the supreme power that exists gave us both eyes and hands and legs and still we waste it on whims and lazyness is just sad
2 Likes
day 10
[] Meditation
[ ] Yoga
Book Reading
[ ] shower
Study Target
[ ] Less screen time (did not used except rewire and classes)
3 Likes
It’s amazing to see so many green ticks . You surely gonna attain the peak my brother
3 Likes
relapsed day before yesterday’s night after losing some good amount of money in gambling which I promised myself last year I won’t do but my emotions were not in my hand that day and i was certainly stressed after losing money
day 2
Meditation
Yoga
Book Reading
[ ] shower
Study Target
[ ] Less screen time
2 Likes
You improved , your streak was greater than your last streak and you were productive as well.
Don’t do it at all brother it’s addictive, many lives get ruined by it .
You can donate some money to the people in need when you feel like gambling, you will feel content and that will give you much more dopamine and happiness than risking your money. Blessings and good karma will be cherry on the top 
!
3 Likes
you’re absolutely correct and for donating it might help someone rather than all of it going down the drain
I used to be guy who used to mock people losing money over gambling over 4-5 years back and now when I am one of them I realize the value of money now only and how many ways I could’ve used all that money in better ways
I still regret it and always will so only thing we can do now is to work over ourselves and improve each and every day deleted all the apps now back to grind
2 Likes
day 3
Meditation
Yoga
[ ]Book Reading
[ ] shower
[ ] Study Target
Less screen time
1 Like
Casino ? Or colour trading? Where you are betting?
1 Like
never did direct betting in casino or these apps except for stake app once i think but in stock market while trading options or intraday on expiry days initially I didn’t think it was gambling even when I was in loss slowly and slowly I went in for revenge trades whenever made the loss and slowly realized I was just burning cash and stopped it altogether and now sticking to just confident investments now… I’ve recovered almost all of the money that I lost 1 year ago by investing and trying for ipo’s and now 2 days ago got the urge for trading again then went and lost
1 Like
Exactly, you got it .
Don’t regret, you are trying to improve , donating will help you more 
2 Likes
day 4
[ ] Meditation
[ ] Yoga
[ ]Book Reading
[ ] shower
Study Target
Less screen time
1 Like
day 5
[ ] Meditation
Yoga
[ ]Book Reading
shower
Study Target
Less screen time
1 Like
day 6
[ ] Meditation
[ ] Yoga
[ ]Book Reading
[ ] shower
[ ] Study Target
[ ] less screen time (used 40 mins)
2 Likes
day 7
[ ] Meditation
[ ] Yoga
[ ]Book Reading
[ ] shower
Study Target
[ ] less screen time (used 60 mins)
3 Likes