Hey can anyone tell me some exercises to do at the time of the urge hitting and to reduce its effect:pray:
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U can do meditation or 10-15 push-ups … u can Easily tackle urges if u follow these . And if the urges still don’t go , take a cold shower that will definitely kill fuckin urges .
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Try doing alien workout. Oh this question was asked almost a year ago.
Digger mode : 
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