Nah man, donāt go for non trusted brands
There are several videos on YouTube for genuine protein at budget with lab tests.
Check Trustified.in. the website has a section of passed and failed protein powder.
U can also download there app where they only sell the products which are eurofin certified.
The protein powder I mentioned is not even in this list 
. But the shopkeepers say its trustworthy brand
Never listen to them, they will sell you any shit manufacturerās protein powder that gives them the maximum margin of profit
Guys have you deleted your social media?
Not watching corn is going okay, but i am having a massive urge to open twitter and scroll in it for hours.
The news, the election, the tweetsā¦
I only have whatsapp and Youtube
I do have the same issue , but on YT 
. Slowly trying to get rid of it
Yeah i still use YT as well, but at least in youtube you can find some valuable videos and meditations, thats what i use it for.
Twitter, on the other side is worthless, and the worst drug i have a huge addiction to it. But i wont go back
US elections? Even I am hooked up.
You can limit your usage by using a detox launcher like zen detox and hide your unnecessary social media apps.
U can put your necessary apps on home screen as favourite while other apps remain in the app list on right side.
Yesterday I brought MuscleBlaze Bioenzyme. 1600 per kg , Concentrate. Non flavoured.
It was passed by the site which youāve sent earlier
Yk , I brought the protein powder and all. Iāve thrown it away. I had a shit argument with parents. It even went as dramatic such that my mom said " Give me some toxin before u eat that rotten powder " etc etc.
I threw it . But I became a non vegetarian after leading 6 years of vegetarian lifestyle. I ate egg and chicken today
cost? 
gains coming your way 
natural protein is always better
the advantage is if you eat rice during meals you can really reduce the rice part and increase the non-veg part
1.6 k. Non flavoured concentrate
Do u follow any diet plan along with ur workout
why did you throw it then?
even if you didnāt want you could give someone nearby. Iām not sure if this is applicable based on the brand but you can even give it to poor people (just confirm this). Indian govt itself gives some to poor people especially when pregnant since they have protein defecits
workout I can share if you want in dm
diet plan I usually alternate between eggs and protein shake, nothing else because Iām in the college campus here so I eat what the mess serves unless I go out with friends
But since Iāve been learning about this some time I can help you with a diet plan if you need.
But why did you throw the powder though?
In simple words , my parents told me. They told me to give the protein powder to them. And they put it in the dustbin.
You make it by yourself or buy from nearby shop ?
I see
You know what, no offence, but considering your circumstances I think sometimes itās better to not tell them everything youāre doing, honestly. It seems more a hindrance than a help in your case.
I only use natural protein. Peanut butter, milk, nuts, fruits (banana especially) blend. Quick smoothie thatās high in protein. If you add protein powder it will become even higher.
The main issue lies in where I should keep the powder once I brought that.
Before I brought that , the gym trainers said u can store the powder in gym. But once I brought that , they changed standards.
Otherwise I would have no problem hiding it from parents. And my Mom is expert in finding the things Iām hiding.
How often you have it ? Just asking how u are making it since it requires a mixer .
I see
donāt need mixer, I bought a portable blender from amazon for like 1k. Rechargeable and very portable.
Can have it maybe 3-4 times a week
Thatās not how parents should react. You know that was the right thing, but they didnāt listen to you a bit. Instead of learning they are imposing their own things on you.
Well, good thing though they are allowing gym and non-veg.
But still, this actually is a lesson to take decision yourself for yourself, you should not have let them throw it. The least you could have done is resold it. You canāt just obey them for your lifetime when you know you are right.
Yeah anyway past is past. Lets move on. I am really concerned about studies these days. Shit as hell.
Out of likes
Same, trying to retake my routine. I sleep at 6 am in morning and wake up at 12-2 pm. Itās f-ed up.
Glad you are back.
Relatable man. Iāve been there. It happens to me when I relapse to P heavily.
Anyway Idk I feel like a fat thor these days