A's Diary of nofap and growth

nofapmember · January 13, 2024, 9:09am

Here ,
i am starting this diary to journal the self discovery
via :
•nofap,
•discipline,
•self care,
•delayed gratification,
•meditation,
•silence and,
•gratitude.

(🅼🅸🅻🅴🆂🆃🅾🅽🅴 : 90 days nofap)

Daily checkin at : 12 : 00 AM

nofapmember · January 13, 2024, 9:26am

13/01/2024
Day : 01/90

nofapmember · January 15, 2024, 10:57am

14/01/2024
Day 02
p*rn is disastrous.

nofapmember · January 15, 2024, 9:41pm

15/01/2024
Day 03✅

•reduce screen time
•delay gratification
•sleep.