Arm injury for a week

So, I was able to maintain a 10 days streak on a workout plan. This is the first time in my life I exercised and thankfully it is showing results both on my body and on my journey in NoFap.
I used to play pushups whenever an urge arrives, and used to follow a dumbbell workout plan.

However, I got injured in a muscle in my arm and I may not be able to workout for the next week or so.

I am asking if there is something else I could replace my workout with. Not only for NoFap, but also physically to maintain this workout.
Also does anyone know some exercises which does not require hard arm muscles?
I would appreciate any help

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You can work on your legs and abs. Both of them doesn’t require arm support. You can legit do any of the workouts in the series below.

https://youtube.com/playlist?list=PLtQmcQeXvpL_zGhnKLJ_ujpbVifCN-Zxp

https://youtube.com/playlist?list=PLtQmcQeXvpL_YBzkqfF38NEDY5mlrwVfD

Thank you very much. I will take a look at them.

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Yes I do run on a daily basis, but also I do arm workout too.

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I recommend you do full body workouts and not just arms. Your physique will be more balanced that way

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