So, I was able to maintain a 10 days streak on a workout plan. This is the first time in my life I exercised and thankfully it is showing results both on my body and on my journey in NoFap.
I used to play pushups whenever an urge arrives, and used to follow a dumbbell workout plan.
However, I got injured in a muscle in my arm and I may not be able to workout for the next week or so.
I am asking if there is something else I could replace my workout with. Not only for NoFap, but also physically to maintain this workout.
Also does anyone know some exercises which does not require hard arm muscles?
I would appreciate any help