Tell me the changes you felt after atleast 30 days of NOFAP.
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I still remember my benifits after 33 days streak 2 years ago!
#1. Concentration power boosts up!
#2. You have the courage to face low situations of your life
#3. You fall less sick.
#4. Your face starts to glow up.
#5… You are not afraid to do hard tasks.
#6. Less social anxiety
#7. Everything seems wonderful
#8. You like spendingg time with family.
#9. Youu know what to do in the right way…
There are many more, these are based on my personal experience.
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As of today, I’m 31 days clean from Masterbation and 73 days clean from Pornography.
I feel amazing. I took a cold 
shower 
this morning, which made me feel even better. But yeah, my level of confidence and motivation has increased dramatically. I don’t have any feelings of guilt nor shame. I’m not self conscious. I have no anxiety. I have more energy. I’m at peace. I’m emotionally stable. I’m goal oriented. Plus, I’m not experiencing any powerful urges, but rather I have more control over my body.
That’s my experience. I wouldn’t have made it this far without the Nofap Community. Thanks you guys.
Stay Clean, Stay Focused, Stay Healthy, and Stay Happy. 
Nicholas/24/VA Beach, VA 
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My Current Streak is 40 days.
Here are the before and after changes.
- Better Concentration
- Better Self-esteem.
- Self Awareness improved.
- No Brain Fog.
- Increased Procastination ( Don’t know why ).
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Correct brother.
Best of Luck for your journey.
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Agree brother. I am on 50 days streak.
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Try doing exercise/yoga. Or play some sports.
Btw best of luck.
My streak is 39 days… Now itself I’m feeling like Thanos+Iorn man