I want to know that what I am consuming daily is healthy or not. I am vegetarian.
Earlier , I used to take junk and packet foods(chip, toffees,etc) almost daily. But for last 5 months , I have reduced 90% consumption of these.Now , I only take them while hanging out with friends. Are these foods in limitation ok Or should I just completely quit them?
It won’t be a big issue for me to quit them.(As i have already reduced 90%)
And I want to know about homemade foods too.(these are Indian dishes)
- Bread toasts or dishes made from bread
- And other fried Snacks in oil
How about taking them in limit and Specially for tea , Should we take it and if yes (how much)?
I am 16 years old , and I barely go anywhere as Schools are closed . No physical work for me except 5-10 mins workout.